11.2 km | 01:05:00 | 05:49/km日期: 2022-05-22 16:49 - 平均心率: 160 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'51" / 05'48" / 05'43" / 05'32" / 10'03" / 05'42" / 05'43" / 05'46" / 05'50" / 05'54" / 05'37" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 08'22" (+02'51") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 10'03" | 00:32'57" |
| 6 | 05'42" | 00:38'39" |
| 7 | 05'43" | 00:44'22" |
| 8 | 05'46" | 00:50'08" |
| 9 | 05'50" | 00:55'58" |
| 10 | 05'54" | 01:01'52" |
| 11 | 05'37" | 01:07'29" |
| 11.2 | 08'22" | 01:08'54" |
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