12.8 km | 01:00:20 | 04:42/km日期: 2022-05-28 17:04 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79%
Pace: 04'52" / 04'44" / 04'38" / 04'41" / 04'36" / 04'36" / 04'38" / 04'43" / 04'43" / 04'47" / 11'15" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'37" (+00'05") | 400 / 400 |
| 3 | | 04'46" (+00'14") | 400 / 800 |
| 4 | | 04'44" (+00'12") | 400 / 1200 |
| 5 | | 04'41" (+00'09") | 400 / 1600 |
| 6 | | 04'43" (+00'11") | 400 / 2000 |
| 7 | | 04'39" (+00'07") | 400 / 2400 |
| 8 | | 04'39" (+00'07") | 400 / 2800 |
| 9 | | 04'39" (+00'07") | 400 / 3199 |
| 10 | | 04'40" (+00'08") | 400 / 3599 |
| 11 | | 04'39" (+00'07") | 400 / 3999 |
| 12 | | 04'39" (+00'07") | 400 / 4399 |
| 13 | | 04'36" (+00'04") | 400 / 4800 |
| 14 | | 04'36" (+00'04") | 400 / 5200 |
| 15 | | 04'35" (+00'03") | 400 / 5600 |
| 16 | | 04'32" | 400 / 6000 |
| 17 | | 04'36" (+00'04") | 400 / 6400 |
| 18 | | 04'42" (+00'10") | 400 / 6800 |
| 19 | | 04'39" (+00'07") | 400 / 7200 |
| 20 | | 04'42" (+00'10") | 400 / 7600 |
| 21 | | 04'41" (+00'09") | 400 / 8000 |
| 22 | | 04'41" (+00'09") | 400 / 8400 |
| 23 | | 04'42" (+00'10") | 400 / 8800 |
| 24 | | 04'44" (+00'12") | 400 / 9200 |
| 25 | | 04'43" (+00'11") | 400 / 9600 |
| 26 | | 04'52" (+00'20") | 400 / 10000 |
| 27 | | 04'37" (+00'05") | 400 / 10400 |
| 28 | | 04'42" (+00'10") | 400 / 10800 |
| 29 | | 04'47" (+00'15") | 400 / 11200 |
| 30 | | 04'48" (+00'16") | 400 / 11600 |
| 31 | | 04'48" (+00'16") | 400 / 12000 |
| 32 | | 04'50" (+00'18") | 400 / 12400 |
| 33 | | 04'47" (+00'15") | 370 / 12770 |
| 34 | | 04'17" | 40 / 12810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 377.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'36" | 00:23'31" |
| 6 | 04'36" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'43" | 00:37'28" |
| 9 | 04'43" | 00:42'11" |
| 10 | 04'47" | 00:46'58" |
| 11 | 11'15" | 00:58'13" |
| 12 | 04'50" | 01:03'03" |
| 12.8 | 04'47" | 01:06'56" |
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