5.6 km | 00:30:44 | 05:31/km日期: 2022-05-27 18:31 - 平均心率: 161 - 卡路里: 291 Cal - 平均步頻: 188 - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'47" / 05'33" / 05'33" / 05'33" / 05'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'52") | 185 / 185 |
2 | | 05'39" (+00'29") | 202 / 387 |
3 | | 05'34" (+00'24") | 203 / 591 |
4 | | 05'38" (+00'28") | 198 / 790 |
5 | | 05'37" (+00'27") | 197 / 987 |
6 | | 05'43" (+00'33") | 196 / 1184 |
7 | | 05'33" (+00'23") | 199 / 1383 |
8 | | 05'36" (+00'26") | 199 / 1582 |
9 | | 05'37" (+00'27") | 198 / 1780 |
10 | | 05'34" (+00'24") | 198 / 1979 |
11 | | 05'32" (+00'22") | 198 / 2177 |
12 | | 05'43" (+00'33") | 195 / 2373 |
13 | | 05'35" (+00'25") | 198 / 2571 |
14 | | 05'28" (+00'18") | 204 / 2776 |
15 | | 05'28" (+00'18") | 200 / 2976 |
16 | | 05'25" (+00'15") | 204 / 3181 |
17 | | 05'29" (+00'19") | 202 / 3383 |
18 | | 05'29" (+00'19") | 201 / 3585 |
19 | | 05'25" (+00'15") | 204 / 3789 |
20 | | 05'26" (+00'16") | 205 / 3994 |
21 | | 06'31" (+01'21") | 100 / 4094 |
22 | | 05'29" (+00'19") | 204 / 4299 |
23 | | 05'10" | 215 / 4514 |
24 | | 05'16" (+00'06") | 211 / 4725 |
25 | | 05'19" (+00'09") | 207 / 4933 |
26 | | 05'17" (+00'07") | 209 / 5142 |
27 | | 05'23" (+00'13") | 208 / 5350 |
28 | | 05'23" (+00'13") | 206 / 5557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 155.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'33" | 00:22'26" |
5 | 05'23" | 00:27'49" |
5.6 | 05'17" | 00:30'46" |