4.7 km | 00:45:29 | 09:38/km日期: 2022-05-18 20:00 - 平均心率: 153 - 卡路里: 330 Cal - 平均步頻: 178
Pace: 08'50" / 08'53" / 11'23" / 09'41" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'20") | 188 / 188 |
2 | | 30'27" (+26'50") | 43 / 231 |
3 | | 03'59" (+00'22") | 184 / 415 |
4 | | 43'20" (+39'43") | 33 / 449 |
5 | | 03'57" (+00'20") | 186 / 635 |
6 | | 35'11" (+31'34") | 39 / 674 |
7 | | 04'00" (+00'23") | 197 / 872 |
8 | | 31'41" (+28'04") | 43 / 916 |
9 | | 03'40" (+00'03") | 194 / 1110 |
10 | | 33'13" (+29'36") | 42 / 1152 |
11 | | 03'57" (+00'20") | 188 / 1340 |
12 | | 29'46" (+26'09") | 47 / 1388 |
13 | | 03'50" (+00'13") | 190 / 1578 |
14 | | 32'17" (+28'40") | 44 / 1622 |
15 | | 03'55" (+00'18") | 187 / 1809 |
16 | | 34'54" (+31'17") | 40 / 1850 |
17 | | 03'54" (+00'17") | 194 / 2045 |
18 | | 37'42" (+34'05") | 37 / 2083 |
19 | | 03'57" (+00'20") | 186 / 2269 |
20 | | 42'42" (+39'05") | 95 / 2365 |
21 | | 03'37" | 198 / 2564 |
22 | | 36'22" (+32'45") | 40 / 2604 |
23 | | 03'53" (+00'16") | 191 / 2796 |
24 | | 36'03" (+32'26") | 39 / 2835 |
25 | | 03'43" (+00'06") | 196 / 3031 |
26 | | 40'18" (+36'41") | 35 / 3066 |
27 | | 03'49" (+00'12") | 192 / 3259 |
28 | | 40'30" (+36'53") | 34 / 3294 |
29 | | 03'48" (+00'11") | 192 / 3486 |
30 | | 32'57" (+29'20") | 44 / 3531 |
31 | | 03'48" (+00'11") | 194 / 3725 |
32 | | 36'23" (+32'46") | 39 / 3765 |
33 | | 03'52" (+00'15") | 191 / 3956 |
34 | | 30'21" (+26'44") | 47 / 4004 |
35 | | 03'52" (+00'15") | 188 / 4193 |
36 | | 35'26" (+31'49") | 40 / 4233 |
37 | | 03'37" | 195 / 4429 |
38 | | 26'52" (+23'15") | 53 / 4482 |
39 | | 03'58" (+00'21") | 189 / 4672 |
40 | | 23'29" (+19'52") | 46 / 4718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 121.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'53" | 00:17'43" |
3 | 11'23" | 00:29'06" |
4 | 09'41" | 00:38'47" |
4.7 | 09'19" | 00:45'29" |