40.7 km | 06:34:48 | 09:41/km日期: 2015-06-28 06:05 - 總爬升: 1412 m - 卡路里: 2199 Cal - 總步數: 28362 - 平均步頻: 71 - 平均步幅: 143 cm - 溫度: 28°C - 濕度: 83%
Pace: 08'28" / 07'57" / 08'37" / 06'46" / 06'03" / 07'19" / 10'44" / 11'25" / 08'17" / 06'06" / 09'01" / 07'05" / 05'07" / 13'26" / 13'04" / 13'54" / 12'53" / 09'35" / 08'29" / 07'27" / 07'06" / 05'24" / 10'33" / 12'08" / 13'39" / 12'30" / 12'26" / 12'37" / 07'32" / 10'55" / 08'34" / 07'58" / 13'10" / 07'34" / 06'12" / 11'50" / 12'45" / 14'14" / 08'41" / 07'52" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+03'18") | 1003 / 1003 | 132 / 89 |
| 2 | | 07'57" (+02'49") | 998 / 2001 | 149 / 83 |
| 3 | | 08'37" (+03'29") | 1004 / 3006 | 90 / 128 |
| 4 | | 06'44" (+01'36") | 996 / 4003 | 153 / 96 |
| 5 | | 06'07" (+00'59") | 1000 / 5004 | 167 / 97 |
| 6 | | 07'20" (+02'12") | 1000 / 6004 | 122 / 111 |
| 7 | | 10'43" (+05'35") | 1001 / 7005 | 14 / 650 |
| 8 | | 11'22" (+06'14") | 993 / 7999 | 12 / 680 |
| 9 | | 08'19" (+03'11") | 1002 / 9001 | 143 / 84 |
| 10 | | 06'06" (+00'58") | 998 / 9999 | 184 / 88 |
| 11 | | 09'01" (+03'53") | 1006 / 11006 | 118 / 93 |
| 12 | | 07'01" (+01'53") | 998 / 12004 | 147 / 96 |
| 13 | | 05'08" | 995 / 12999 | 182 / 106 |
| 14 | | 13'33" (+08'25") | 1004 / 14004 | 10 / 707 |
| 15 | | 12'56" (+07'48") | 995 / 15000 | 28 / 270 |
| 16 | | 13'55" (+08'47") | 1001 / 16002 | 29 / 240 |
| 17 | | 12'55" (+07'47") | 999 / 17001 | 48 / 160 |
| 18 | | 09'30" (+04'22") | 999 / 18001 | 122 / 86 |
| 19 | | 08'38" (+03'30") | 1000 / 19001 | 128 / 89 |
| 20 | | 07'20" (+02'12") | 1003 / 20005 | 132 / 102 |
| 21 | | 07'06" (+01'58") | 1002 / 21008 | 131 / 106 |
| 22 | | 05'26" (+00'18") | 991 / 21999 | 184 / 99 |
| 23 | | 10'48" (+05'40") | 1005 / 23004 | 31 / 295 |
| 24 | | 12'05" (+06'57") | 998 / 24002 | 3 / 2495 |
| 25 | | 13'37" (+08'29") | 1000 / 25003 | 8 / 862 |
| 26 | | 12'35" (+07'27") | 999 / 26002 | 10 / 780 |
| 27 | | 12'21" (+07'13") | 1000 / 27002 | 13 / 617 |
| 28 | | 12'25" (+07'17") | 996 / 27999 | 38 / 210 |
| 29 | | 07'31" (+02'23") | 1006 / 29006 | 140 / 94 |
| 30 | | 11'10" (+06'02") | 993 / 29999 | 19 / 468 |
| 31 | | 08'20" (+03'12") | 1000 / 31000 | 121 / 98 |
| 32 | | 08'16" (+03'08") | 1004 / 32004 | 105 / 114 |
| 33 | | 13'16" (+08'08") | 999 / 33004 | 50 / 149 |
| 34 | | 07'10" (+02'02") | 1001 / 34005 | 143 / 97 |
| 35 | | 06'16" (+01'08") | 999 / 35005 | 174 / 91 |
| 36 | | 12'07" (+06'59") | 998 / 36003 | 21 / 378 |
| 37 | | 12'37" (+07'29") | 1002 / 37006 | 3 / 2506 |
| 38 | | 14'21" (+09'13") | 993 / 37999 | 31 / 222 |
| 39 | | 08'27" (+03'19") | 1001 / 39001 | 115 / 102 |
| 40 | | 08'41" (+03'33") | 1004 / 40005 | 95 / 120 |
| 41 | | 11'26" (+06'18") | 719 / 40725 | 15 / 570 |
6月累積里程 : 69.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'57" | 00:16'25" |
| 3 | 08'37" | 00:25'02" |
| 4 | 06'46" | 00:31'48" |
| 5 | 06'03" | 00:37'51" |
| 6 | 07'19" | 00:45'10" |
| 7 | 10'44" | 00:55'54" |
| 8 | 11'25" | 01:07'19" |
| 9 | 08'17" | 01:15'36" |
| 10 | 06'06" | 01:21'42" |
| 11 | 09'01" | 01:30'43" |
| 12 | 07'05" | 01:37'48" |
| 13 | 05'07" | 01:42'55" |
| 14 | 13'26" | 01:56'21" |
| 15 | 13'04" | 02:09'25" |
| 16 | 13'54" | 02:23'19" |
| 17 | 12'53" | 02:36'12" |
| 18 | 09'35" | 02:45'47" |
| 19 | 08'29" | 02:54'16" |
| 20 | 07'27" | 03:01'43" |
| 21 | 07'06" | 03:08'49" |
| 22 | 05'24" | 03:14'13" |
| 23 | 10'33" | 03:24'46" |
| 24 | 12'08" | 03:36'54" |
| 25 | 13'39" | 03:50'33" |
| 26 | 12'30" | 04:03'03" |
| 27 | 12'26" | 04:15'29" |
| 28 | 12'37" | 04:28'06" |
| 29 | 07'32" | 04:35'38" |
| 30 | 10'55" | 04:46'33" |
| 31 | 08'34" | 04:55'07" |
| 32 | 07'58" | 05:03'05" |
| 33 | 13'10" | 05:16'15" |
| 34 | 07'34" | 05:23'49" |
| 35 | 06'12" | 05:30'01" |
| 36 | 11'50" | 05:41'51" |
| 37 | 12'45" | 05:54'36" |
| 38 | 14'14" | 06:08'50" |
| 39 | 08'41" | 06:17'31" |
| 40 | 07'52" | 06:25'23" |
| 40.7 | 12'57" | 06:34'48" |
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