12.0 km | 01:09:38 | 05:47/km日期: 2015-08-05 07:43 - 總爬升: 214 m - 卡路里: 737 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'19" / 07'14" / 07'23" / 05'50" / 05'24" / 05'14" / 12'03" / 05'49" / 05'29" / 06'09" / 08'05" / 06'14" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'54") | 1000 / 1000 |
2 | | 05'54" (+00'46") | 1000 / 2000 |
3 | | 06'34" (+01'26") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'13" (+00'05") | 1000 / 6000 |
7 | | 06'37" (+01'29") | 1000 / 7000 |
8 | | 05'49" (+00'41") | 1000 / 8000 |
9 | | 05'28" (+00'20") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 05'57" (+00'49") | 1000 / 12000 |
13 | | 06'09" (+01'01") | 22 / 12022 |
8月累積里程 : 188.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'14" | 00:15'33" |
3 | 07'23" | 00:22'56" |
4 | 05'50" | 00:28'46" |
5 | 05'24" | 00:34'10" |
6 | 05'14" | 00:39'24" |
7 | 12'03" | 00:51'27" |
8 | 05'49" | 00:57'16" |
9 | 05'29" | 01:02'45" |
10 | 06'09" | 01:08'54" |
11 | 08'05" | 01:16'59" |
12 | 06'14" | 01:23'13" |
12.0 | 08'54" | 01:23'25" |