13.7 km | 01:25:21 | 06:14/km日期: 2022-05-22 17:45 - 總爬升: 213 m - 平均心率: 136 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'04" / 06'53" / 06'44" / 06'36" / 06'11" / 06'32" / 06'33" / 06'16" / 06'11" / 05'28" / 04'53" / 05'38" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'11") | 1000 / 1000 |
| 2 | | 06'52" (+02'00") | 1000 / 2000 |
| 3 | | 06'43" (+01'51") | 1000 / 3000 |
| 4 | | 06'35" (+01'43") | 1000 / 4000 |
| 5 | | 06'11" (+01'19") | 1000 / 5000 |
| 6 | | 06'32" (+01'40") | 1000 / 6000 |
| 7 | | 06'32" (+01'40") | 1000 / 7000 |
| 8 | | 06'16" (+01'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 06'17" (+01'25") | 1000 / 13000 |
| 14 | | 06'11" (+01'19") | 661 / 13661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'36" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 06'32" | 00:40'00" |
| 7 | 06'33" | 00:46'33" |
| 8 | 06'16" | 00:52'49" |
| 9 | 06'11" | 00:59'00" |
| 10 | 05'28" | 01:04'28" |
| 11 | 04'53" | 01:09'21" |
| 12 | 05'38" | 01:14'59" |
| 13 | 06'17" | 01:21'16" |
| 13.7 | 06'11" | 01:25'22" |
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