11.3 km | 01:13:06 | 06:28/km日期: 2015-07-28 05:07 - 卡路里: 530 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'26" / 06'13" / 06'12" / 06'19" / 06'29" / 07'19" / 10'21" / 05'29" / 05'56" / 05'52" / 06'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 08'59" (+03'30") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 10'13" (+04'44") | 304 / 11304 |
7月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 06'29" | 00:31'39" |
| 6 | 07'19" | 00:38'58" |
| 7 | 10'21" | 00:49'19" |
| 8 | 05'29" | 00:54'48" |
| 9 | 05'56" | 01:00'44" |
| 10 | 05'52" | 01:06'36" |
| 11 | 06'06" | 01:12'42" |
| 11.3 | 10'11" | 01:15'48" |
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