12.5 km | 01:49:06 | 08:42/km日期: 2022-05-24 14:13 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 09'28" / 08'47" / 08'26" / 08'57" / 08'27" / 08'42" / 08'39" / 08'47" / 09'01" / 08'26" / 08'40" / 08'16" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'12") | 1000 / 1000 |
| 2 | | 08'47" (+00'32") | 1000 / 2000 |
| 3 | | 08'25" (+00'10") | 1000 / 3000 |
| 4 | | 08'57" (+00'42") | 1000 / 4000 |
| 5 | | 08'26" (+00'11") | 1000 / 5000 |
| 6 | | 08'41" (+00'26") | 1000 / 6000 |
| 7 | | 08'39" (+00'24") | 1000 / 7000 |
| 8 | | 08'47" (+00'32") | 1000 / 8000 |
| 9 | | 09'00" (+00'45") | 1000 / 9000 |
| 10 | | 08'26" (+00'11") | 1000 / 10000 |
| 11 | | 08'40" (+00'25") | 1000 / 11000 |
| 12 | | 08'15" | 1000 / 12000 |
| 13 | | 08'34" (+00'19") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 97.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'47" | 00:18'15" |
| 3 | 08'26" | 00:26'41" |
| 4 | 08'57" | 00:35'38" |
| 5 | 08'27" | 00:44'05" |
| 6 | 08'42" | 00:52'47" |
| 7 | 08'39" | 01:01'26" |
| 8 | 08'47" | 01:10'13" |
| 9 | 09'01" | 01:19'14" |
| 10 | 08'26" | 01:27'40" |
| 11 | 08'40" | 01:36'20" |
| 12 | 08'16" | 01:44'36" |
| 12.5 | 08'33" | 01:49'06" |
ricky tseng 說推
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