11.0 km | 01:05:41 | 05:57/km日期: 2022-05-23 19:35 - 總爬升: 171 m - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'46" / 05'50" / 05'37" / 05'29" / 05'40" / 05'51" / 05'57" / 06'04" / 05'50" / 06'20" / 07'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'30") | 1000 / 1000 |
| 2 | | 05'50" (+02'35") | 1000 / 2000 |
| 3 | | 05'36" (+02'21") | 1000 / 3000 |
| 4 | | 05'29" (+02'14") | 1000 / 4000 |
| 5 | | 05'39" (+02'24") | 1000 / 5000 |
| 6 | | 05'51" (+02'36") | 1000 / 6000 |
| 7 | | 05'56" (+02'41") | 1000 / 7000 |
| 8 | | 06'04" (+02'49") | 1000 / 8000 |
| 9 | | 06'06" (+02'51") | 627 / 8627 |
| 10 | | 03'15" | 56 / 8683 |
| 11 | | 06'30" (+03'15") | 100 / 8783 |
| 12 | | 03'17" (+00'02") | 104 / 8888 |
| 13 | | 07'32" (+04'17") | 105 / 8994 |
| 14 | | 03'22" (+00'07") | 103 / 9097 |
| 15 | | 08'51" (+05'36") | 107 / 9204 |
| 16 | | 03'37" (+00'22") | 102 / 9306 |
| 17 | | 09'09" (+05'54") | 107 / 9414 |
| 18 | | 03'34" (+00'19") | 105 / 9519 |
| 19 | | 08'07" (+04'52") | 113 / 9633 |
| 20 | | 03'23" (+00'08") | 108 / 9742 |
| 21 | | 07'28" (+04'13") | 1000 / 10742 |
| 22 | | 06'48" (+03'33") | 271 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'57" | 00:40'10" |
| 8 | 06'04" | 00:46'14" |
| 9 | 05'50" | 00:52'04" |
| 10 | 06'20" | 00:58'24" |
| 11 | 07'12" | 01:05'36" |
| 11.0 | 05'58" | 01:05'41" |
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