10.7 km | 02:30:18 | 14:06/km日期: 2022-05-18 19:15 - 平均心率: 109 - 卡路里: 531 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 12'17" / 12'37" / 11'52" / 16'37" / 11'49" / 11'19" / 11'19" / 21'31" / 19'12" / 13'37" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+01'22") | 1000 / 1000 |
2 | | 12'36" (+01'18") | 1000 / 2000 |
3 | | 11'52" (+00'34") | 1000 / 3000 |
4 | | 16'37" (+05'19") | 1000 / 4000 |
5 | | 11'48" (+00'30") | 1000 / 5000 |
6 | | 11'18" | 1000 / 6000 |
7 | | 11'18" | 1000 / 7000 |
8 | | 21'31" (+10'13") | 1000 / 8000 |
9 | | 19'00" (+07'42") | 1000 / 9000 |
10 | | 13'47" (+02'29") | 1000 / 10000 |
11 | | 11'51" (+00'33") | 653 / 10653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 43.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 12'37" | 00:24'54" |
3 | 11'52" | 00:36'46" |
4 | 16'37" | 00:53'23" |
5 | 11'49" | 01:05'12" |
6 | 11'19" | 01:16'31" |
7 | 11'19" | 01:27'50" |
8 | 21'31" | 01:49'21" |
9 | 19'12" | 02:08'33" |
10 | 13'37" | 02:22'10" |
10.7 | 11'51" | 02:29'55" |