|  100.0 km | 13:51:41 | 08:19/km | 第21馬| 官方成績 | | 日期 | 2022-05-22 | | 成績 | 13:51:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:06'51" | | 00:35'26" (+04'01") | | 00:42'56" (+11'31") | 01:24'24" (+17'33") | | 00:41'28" (+10'03") | | 00:36'51" (+05'26") | 01:17'08" (+10'17") | | 00:40'17" (+08'52") | | 00:39'36" (+08'11") | 01:14'12" (+07'21") | | 00:34'36" (+03'11") | | 00:32'03" (+00'38") | 01:11'06" (+04'15") | | 00:39'03" (+07'38") | | 00:37'37" (+06'12") | 01:17'03" (+10'12") | | 00:39'26" (+08'01") | | 00:36'39" (+05'14") | 01:26'35" (+19'44") | | 00:49'56" (+18'31") | | 01:03'02" (+31'37") | 02:10'41" (+03'50") | | 01:07'39" (+36'14") | | 00:31'30" (+00'05") | 00:00'00" | |
日期: 2022-05-22 05:15 - 總爬升: 2202 m - 地點: 長野県 - 平均心率: 157 - 卡路里: 5553 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'02") | 1000 / 1000 | | 2 | | 06'22" (+00'48") | 1000 / 2000 | | 3 | | 06'12" (+00'38") | 1000 / 3000 | | 4 | | 06'08" (+00'34") | 1000 / 4000 | | 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 | | 7 | | 06'36" (+01'02") | 1000 / 7000 | | 8 | | 07'17" (+01'43") | 1000 / 8000 | | 9 | | 07'31" (+01'57") | 1000 / 9000 | | 10 | | 07'46" (+02'12") | 1000 / 10000 | | 11 | | 09'18" (+03'44") | 1000 / 11000 | | 12 | | 09'15" (+03'41") | 1000 / 12000 | | 13 | | 09'00" (+03'26") | 1000 / 13000 | | 14 | | 07'24" (+01'50") | 1000 / 14000 | | 15 | | 07'56" (+02'22") | 1000 / 15000 | | 16 | | 07'18" (+01'44") | 1000 / 16000 | | 17 | | 09'47" (+04'13") | 1000 / 17000 | | 18 | | 10'24" (+04'50") | 1000 / 18000 | | 19 | | 06'28" (+00'54") | 1000 / 19000 | | 20 | | 07'29" (+01'55") | 1000 / 20000 | | 21 | | 06'12" (+00'38") | 1000 / 21000 | | 22 | | 06'12" (+00'38") | 1000 / 22000 | | 23 | | 10'56" (+05'22") | 1000 / 23000 | | 24 | | 05'38" (+00'04") | 1000 / 24000 | | 25 | | 07'51" (+02'17") | 1000 / 25000 | | 26 | | 07'51" (+02'17") | 1000 / 26000 | | 27 | | 06'54" (+01'20") | 1000 / 27000 | | 28 | | 07'54" (+02'20") | 1000 / 28000 | | 29 | | 10'41" (+05'07") | 1000 / 29000 | | 30 | | 06'54" (+01'20") | 1000 / 30000 | | 31 | | 06'03" (+00'29") | 1000 / 31000 | | 32 | | 05'55" (+00'21") | 1000 / 32000 | | 33 | | 05'57" (+00'23") | 1000 / 33000 | | 34 | | 09'54" (+04'20") | 1000 / 34000 | | 35 | | 11'44" (+06'10") | 1000 / 35000 | | 36 | | 08'02" (+02'28") | 1000 / 36000 | | 37 | | 07'59" (+02'25") | 1000 / 37000 | | 38 | | 05'50" (+00'16") | 1000 / 38000 | | 39 | | 05'39" (+00'05") | 1000 / 39000 | | 40 | | 07'03" (+01'29") | 1000 / 40000 | | 41 | | 05'55" (+00'21") | 1000 / 41000 | | 42 | | 08'20" (+02'46") | 1000 / 42000 | | 43 | | 05'34" | 1000 / 43000 | | 44 | | 06'35" (+01'01") | 1000 / 44000 | | 45 | | 05'36" (+00'02") | 1000 / 45000 | | 46 | | 07'13" (+01'39") | 1000 / 46000 | | 47 | | 07'08" (+01'34") | 1000 / 47000 | | 48 | | 06'09" (+00'35") | 1000 / 48000 | | 49 | | 06'06" (+00'32") | 1000 / 49000 | | 50 | | 12'25" (+06'51") | 1000 / 50000 | | 51 | | 07'29" (+01'55") | 1000 / 51000 | | 52 | | 06'52" (+01'18") | 1000 / 52000 | | 53 | | 07'26" (+01'52") | 1000 / 53000 | | 54 | | 07'46" (+02'12") | 1000 / 54000 | | 55 | | 08'02" (+02'28") | 1000 / 55000 | | 56 | | 07'49" (+02'15") | 1000 / 56000 | | 57 | | 08'04" (+02'30") | 1000 / 57000 | | 58 | | 07'34" (+02'00") | 1000 / 58000 | | 59 | | 08'32" (+02'58") | 1000 / 59000 | | 60 | | 07'25" (+01'51") | 1000 / 60000 | | 61 | | 06'48" (+01'14") | 1000 / 61000 | | 62 | | 06'38" (+01'04") | 1000 / 62000 | | 63 | | 07'17" (+01'43") | 1000 / 63000 | | 64 | | 08'08" (+02'34") | 1000 / 64000 | | 65 | | 07'46" (+02'12") | 1000 / 65000 | | 66 | | 08'35" (+03'01") | 1000 / 66000 | | 67 | | 09'53" (+04'19") | 1000 / 67000 | | 68 | | 09'06" (+03'32") | 1000 / 68000 | | 69 | | 09'35" (+04'01") | 1000 / 69000 | | 70 | | 12'45" (+07'11") | 1000 / 70000 | | 71 | | 11'19" (+05'45") | 1000 / 71000 | | 72 | | 14'27" (+08'53") | 1000 / 72000 | | 73 | | 10'54" (+05'20") | 1000 / 73000 | | 74 | | 12'02" (+06'28") | 1000 / 74000 | | 75 | | 14'16" (+08'42") | 1000 / 75000 | | 76 | | 11'51" (+06'17") | 1000 / 76000 | | 77 | | 15'24" (+09'50") | 1000 / 77000 | | 78 | | 15'21" (+09'47") | 1000 / 78000 | | 79 | | 13'18" (+07'44") | 1000 / 79000 | | 80 | | 11'44" (+06'10") | 1000 / 80000 | | 81 | | 06'43" (+01'09") | 1000 / 81000 | | 82 | | 06'20" (+00'46") | 1000 / 82000 | | 83 | | 05'50" (+00'16") | 1000 / 83000 | | 84 | | 07'00" (+01'26") | 1000 / 84000 | | 85 | | 05'34" | 1000 / 85000 | | 86 | | 06'58" (+01'24") | 1000 / 86000 | | 87 | | 07'10" (+01'36") | 1000 / 87000 | | 88 | | 06'36" (+01'02") | 109 / 87109 |
 東京Oliver Shen  賽後評分: ８７キロで時計電力切れた。過酷なコース。
87公里處手錶沒電只記錄到87公里。上上下下爬坡下坡越野加公路賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'22" | 00:12'59" | | 3 | 06'13" | 00:19'12" | | 4 | 06'09" | 00:25'21" | | 5 | 06'04" | 00:31'25" | | 6 | 06'14" | 00:37'39" | | 7 | 06'36" | 00:44'15" | | 8 | 07'18" | 00:51'33" | | 9 | 07'31" | 00:59'04" | | 10 | 07'47" | 01:06'51" | | 11 | 09'19" | 01:16'10" | | 12 | 09'15" | 01:25'25" | | 13 | 09'01" | 01:34'26" | | 14 | 07'24" | 01:41'50" | | 15 | 07'57" | 01:49'47" | | 16 | 07'18" | 01:57'05" | | 17 | 09'48" | 02:06'53" | | 18 | 10'24" | 02:17'17" | | 19 | 06'29" | 02:23'46" | | 20 | 07'29" | 02:31'15" | | 21 | 06'12" | 02:37'27" | | 22 | 06'13" | 02:43'40" | | 23 | 10'57" | 02:54'37" | | 24 | 05'38" | 03:00'15" | | 25 | 07'51" | 03:08'06" | | 26 | 07'52" | 03:15'58" | | 27 | 06'54" | 03:22'52" | | 28 | 07'54" | 03:30'46" | | 29 | 10'42" | 03:41'28" | | 30 | 06'55" | 03:48'23" | | 31 | 06'04" | 03:54'27" | | 32 | 05'56" | 04:00'23" | | 33 | 05'57" | 04:06'20" | | 34 | 09'55" | 04:16'15" | | 35 | 11'44" | 04:27'59" | | 36 | 08'03" | 04:36'02" | | 37 | 07'59" | 04:44'01" | | 38 | 05'51" | 04:49'52" | | 39 | 05'40" | 04:55'32" | | 40 | 07'03" | 05:02'35" | | 41 | 05'56" | 05:08'31" | | 42 | 08'21" | 05:16'52" | | 43 | 05'34" | 05:22'26" | | 44 | 06'36" | 05:29'02" | | 45 | 05'36" | 05:34'38" | | 46 | 07'14" | 05:41'52" | | 47 | 07'08" | 05:49'00" | | 48 | 06'10" | 05:55'10" | | 49 | 06'06" | 06:01'16" | | 50 | 12'25" | 06:13'41" | | 51 | 07'30" | 06:21'11" | | 52 | 06'52" | 06:28'03" | | 53 | 07'26" | 06:35'29" | | 54 | 07'47" | 06:43'16" | | 55 | 08'02" | 06:51'18" | | 56 | 07'49" | 06:59'07" | | 57 | 08'04" | 07:07'11" | | 58 | 07'35" | 07:14'46" | | 59 | 08'33" | 07:23'19" | | 60 | 07'25" | 07:30'44" | | 61 | 06'49" | 07:37'33" | | 62 | 06'39" | 07:44'12" | | 63 | 07'17" | 07:51'29" | | 64 | 08'08" | 07:59'37" | | 65 | 07'46" | 08:07'23" | | 66 | 08'35" | 08:15'58" | | 67 | 09'54" | 08:25'52" | | 68 | 09'06" | 08:34'58" | | 69 | 09'36" | 08:44'34" | | 70 | 12'45" | 08:57'19" | | 71 | 11'20" | 09:08'39" | | 72 | 14'29" | 09:23'08" | | 73 | 10'54" | 09:34'02" | | 74 | 12'02" | 09:46'04" | | 75 | 14'17" | 10:00'21" | | 76 | 11'50" | 10:12'11" | | 77 | 15'24" | 10:27'35" | | 78 | 15'22" | 10:42'57" | | 79 | 13'19" | 10:56'16" | | 80 | 11'44" | 11:08'00" | | 81 | 06'44" | 11:14'44" | | 82 | 06'21" | 11:21'05" | | 83 | 05'50" | 11:26'55" | | 84 | 07'00" | 11:33'55" | | 85 | 05'35" | 11:39'30" | | 86 | 06'59" | 11:46'29" | | 87 | 07'10" | 11:53'39" | | 87.1 | 06'40" | 11:54'23" |
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