10.3 km | 00:58:27 | 05:40/km日期: 2022-05-24 17:33 - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 05'49" / 05'00" / 05'01" / 05'30" / 05'31" / 06'00" / 06'09" / 05'58" / 06'03" / 06'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+01'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 313 / 10313 |
燃料3K就噴完了!! 好餓!
總算看到4字頭惹... 爽!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
216.90 km 
MIZUNO Wave Rider 24(藍) 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'30" | 00:21'20" |
| 5 | 05'31" | 00:26'51" |
| 6 | 06'00" | 00:32'51" |
| 7 | 06'09" | 00:39'00" |
| 8 | 05'58" | 00:44'58" |
| 9 | 06'03" | 00:51'01" |
| 10 | 06'24" | 00:57'25" |
| 10.3 | 05'16" | 00:59'04" |
展開計圈分析
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