Hsien-Wen Yu 2022/04/23 訓練日誌 | Marathon's World

Hsien-Wen Yu 桃園
ID 359567

28 位追隨者

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41.1 km | 06:09:17 | 08:59/km

日期: 2022-04-23 16:05 - 平均心率: 122 - 卡路里: 2491 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83%

Pace: 00'04" / 00'04" / 00'03" / 00'01" / 00'01" / 00'02" / 00'06" / 00'07" / 00'09" / 00'01" / 00'06" / 00'02" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'05" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'03" / 00'22" / 00'02" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'06" / 00'06" / 00'02" / 00'04" / 00'02" / 00'03" / 00'04" / 00'07" / 00'01" / 00'06" / 00'03" / 00'03" / 00'05" / 00'04" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'06" / 00'07" / 00'03" / 00'03" / 00'01" / 00'04" / 00'03" / 00'05" / 00'03" / 00'07" / 00'05" / 00'02" / 00'08" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'03" / 00'05" / 00'04" / 00'08" / 00'05" / 00'01" / 00'05" / 00'07" / 00'03" / 00'02" / 00'01" / 00'05" / 00'03" / 00'05" / 00'02" / 00'04" / 00'02" / 00'02" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'08" / 00'09" / 00'03" / 00'08" / 00'08" / 00'05" / 00'01" / 00'02" / 00'08" / 00'07" / 00'02" / 00'06" / 00'07" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'04" / 00'02" / 00'05" / 00'04" / 00'06" / 00'02" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'01" / 00'02" / 00'07" / 00'09" / 00'07" / 00'05" / 00'01" / 00'03" / 00'02" / 00'03" / 00'04" / 00'18" / 08'41" / 10'55" / 09'32" / 09'40" / 10'03" / 10'33" / 08'22" / 08'47" / 08'18" / 07'59" / 09'10" / 09'46" / 08'33" / 07'34" / 07'53" / 08'43" / 08'31" / 08'56" / 08'24" / 09'06" / 09'39" / 08'44" / 08'01" / 08'30" / 08'42" / 08'30" / 09'02" / 08'36" / 09'54" / 09'17" / 10'00" / 09'13" / 08'52" / 08'21" / 08'13" / 10'01" / 09'40" / 09'21" / 08'27" / 77'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'29"

(09'29")

09'29" (+01'51")

1000 / 1000

2

08'27"

(17'57")

08'27" (+00'49")

1000 / 2000

3

10'53"

(28'50")

10'53" (+03'15")

1000 / 3000

4

08'53"

(37'44")

08'53" (+01'15")

1000 / 4000

5

10'10"

(47'55")

10'10" (+02'32")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 97.31 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'04"	00:00'08"
3	00'03"	00:00'11"
4	00'01"	00:00'12"
5	00'01"	00:00'13"
6	00'02"	00:00'15"
7	00'06"	00:00'21"
8	00'07"	00:00'28"
9	00'09"	00:00'37"
10	00'01"	00:00'38"
11	00'06"	00:00'44"
12	00'02"	00:00'46"
13	00'01"	00:00'47"
14	00'05"	00:00'52"
15	00'02"	00:00'54"
16	00'02"	00:00'56"
17	00'05"	00:01'01"
18	00'02"	00:01'03"
19	00'01"	00:01'04"
20	00'05"	00:01'09"
21	00'06"	00:01'15"
22	00'01"	00:01'16"
23	00'05"	00:01'21"
24	00'01"	00:01'22"
25	00'01"	00:01'23"
26	00'05"	00:01'28"
27	00'01"	00:01'29"
28	00'04"	00:01'33"
29	00'01"	00:01'34"
30	00'02"	00:01'36"
31	00'03"	00:01'39"
32	00'03"	00:01'42"
33	00'02"	00:01'44"
34	00'03"	00:01'47"
35	00'02"	00:01'49"
36	00'01"	00:01'50"
37	00'02"	00:01'52"
38	00'01"	00:01'53"
39	00'01"	00:01'54"
40	00'03"	00:01'57"
41	00'03"	00:02'00"
42	00'04"	00:02'04"
43	00'04"	00:02'08"
44	00'01"	00:02'09"
45	00'04"	00:02'13"
46	00'02"	00:02'15"
47	00'02"	00:02'17"
48	00'01"	00:02'18"
49	00'03"	00:02'21"
50	00'03"	00:02'24"
51	00'01"	00:02'25"
52	00'02"	00:02'27"
53	00'02"	00:02'29"
54	00'02"	00:02'31"
55	00'01"	00:02'32"
56	00'06"	00:02'38"
57	00'02"	00:02'40"
58	00'03"	00:02'43"
59	00'02"	00:02'45"
60	00'03"	00:02'48"
61	00'01"	00:02'49"
62	00'04"	00:02'53"
63	00'03"	00:02'56"
64	00'22"	00:03'18"
65	00'02"	00:03'20"
66	00'04"	00:03'24"
67	00'01"	00:03'25"
68	00'03"	00:03'28"
69	00'01"	00:03'29"
70	00'02"	00:03'31"
71	00'03"	00:03'34"
72	00'06"	00:03'40"
73	00'06"	00:03'46"
74	00'02"	00:03'48"
75	00'04"	00:03'52"
76	00'02"	00:03'54"
77	00'03"	00:03'57"
78	00'04"	00:04'01"
79	00'07"	00:04'08"
80	00'01"	00:04'09"
81	00'06"	00:04'15"
82	00'03"	00:04'18"
83	00'03"	00:04'21"
84	00'05"	00:04'26"
85	00'04"	00:04'30"
86	00'01"	00:04'31"
87	00'05"	00:04'36"
88	00'02"	00:04'38"
89	00'03"	00:04'41"
90	00'03"	00:04'44"
91	00'06"	00:04'50"
92	00'07"	00:04'57"
93	00'03"	00:05'00"
94	00'03"	00:05'03"
95	00'01"	00:05'04"
96	00'04"	00:05'08"
97	00'03"	00:05'11"
98	00'05"	00:05'16"
99	00'03"	00:05'19"
100	00'07"	00:05'26"
101	00'05"	00:05'31"
102	00'02"	00:05'33"
103	00'08"	00:05'41"
104	00'06"	00:05'47"
105	00'05"	00:05'52"
106	00'05"	00:05'57"
107	00'05"	00:06'02"
108	00'05"	00:06'07"
109	00'01"	00:06'08"
110	00'01"	00:06'09"
111	00'02"	00:06'11"
112	00'03"	00:06'14"
113	00'04"	00:06'18"
114	00'03"	00:06'21"
115	00'05"	00:06'26"
116	00'04"	00:06'30"
117	00'08"	00:06'38"
118	00'05"	00:06'43"
119	00'01"	00:06'44"
120	00'05"	00:06'49"
121	00'07"	00:06'56"
122	00'03"	00:06'59"
123	00'02"	00:07'01"
124	00'01"	00:07'02"
125	00'05"	00:07'07"
126	00'03"	00:07'10"
127	00'05"	00:07'15"
128	00'02"	00:07'17"
129	00'04"	00:07'21"
130	00'02"	00:07'23"
131	00'02"	00:07'25"
132	00'05"	00:07'30"
133	00'03"	00:07'33"
134	00'06"	00:07'39"
135	00'02"	00:07'41"
136	00'06"	00:07'47"
137	00'02"	00:07'49"
138	00'06"	00:07'55"
139	00'01"	00:07'56"
140	00'02"	00:07'58"
141	00'04"	00:08'02"
142	00'08"	00:08'10"
143	00'09"	00:08'19"
144	00'03"	00:08'22"
145	00'08"	00:08'30"
146	00'08"	00:08'38"
147	00'05"	00:08'43"
148	00'01"	00:08'44"
149	00'02"	00:08'46"
150	00'08"	00:08'54"
151	00'07"	00:09'01"
152	00'02"	00:09'03"
153	00'06"	00:09'09"
154	00'07"	00:09'16"
155	00'05"	00:09'21"
156	00'03"	00:09'24"
157	00'04"	00:09'28"
158	00'03"	00:09'31"
159	00'03"	00:09'34"
160	00'01"	00:09'35"
161	00'06"	00:09'41"
162	00'06"	00:09'47"
163	00'06"	00:09'53"
164	00'01"	00:09'54"
165	00'04"	00:09'58"
166	00'02"	00:10'00"
167	00'05"	00:10'05"
168	00'04"	00:10'09"
169	00'06"	00:10'15"
170	00'02"	00:10'17"
171	00'03"	00:10'20"
172	00'04"	00:10'24"
173	00'03"	00:10'27"
174	00'05"	00:10'32"
175	00'05"	00:10'37"
176	00'01"	00:10'38"
177	00'02"	00:10'40"
178	00'07"	00:10'47"
179	00'09"	00:10'56"
180	00'07"	00:11'03"
181	00'05"	00:11'08"
182	00'01"	00:11'09"
183	00'03"	00:11'12"
184	00'02"	00:11'14"
185	00'03"	00:11'17"
186	00'04"	00:11'21"
187	00'18"	00:11'39"
188	08'41"	00:20'20"
189	10'55"	00:31'15"
190	09'32"	00:40'47"
191	09'40"	00:50'27"
192	10'03"	01:00'30"
193	10'33"	01:11'03"
194	08'22"	01:19'25"
195	08'47"	01:28'12"
196	08'18"	01:36'30"
197	07'59"	01:44'29"
198	09'10"	01:53'39"
199	09'46"	02:03'25"
200	08'33"	02:11'58"
201	07'34"	02:19'32"
202	07'53"	02:27'25"
203	08'43"	02:36'08"
204	08'31"	02:44'39"
205	08'56"	02:53'35"
206	08'24"	03:01'59"
207	09'06"	03:11'05"
208	09'39"	03:20'44"
209	08'44"	03:29'28"
210	08'01"	03:37'29"
211	08'30"	03:45'59"
212	08'42"	03:54'41"
213	08'30"	04:03'11"
214	09'02"	04:12'13"
215	08'36"	04:20'49"
216	09'54"	04:30'43"
217	09'17"	04:40'00"
218	10'00"	04:50'00"
219	09'13"	04:59'13"
220	08'52"	05:08'05"
221	08'21"	05:16'26"
222	08'13"	05:24'39"
223	10'01"	05:34'40"
224	09'40"	05:44'20"
225	09'21"	05:53'41"
226	08'27"	06:02'08"
41.1	00'-2"	06:09'11"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

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0.7 km | 00:15:26 | 20:39/km

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21.4 km | 03:00:20 | 08:26/km

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0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"