10.3 km | 01:10:56 | 06:52/km日期: 2022-05-22 06:24 - 平均心率: 159 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'47" / 06'27" / 06'57" / 06'51" / 06'27" / 08'51" / 07'07" / 06'44" / 06'19" / 06'26" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'27" (+00'24") | 1000 / 2000 |
3 | | 06'57" (+00'54") | 1000 / 3000 |
4 | | 06'50" (+00'47") | 1000 / 4000 |
5 | | 06'26" (+00'23") | 1000 / 5000 |
6 | | 08'51" (+02'48") | 1000 / 6000 |
7 | | 06'03" | 106 / 6106 |
8 | | 07'04" (+01'01") | 1000 / 7106 |
9 | | 06'42" (+00'39") | 1000 / 8106 |
10 | | 06'21" (+00'18") | 1000 / 9106 |
11 | | 06'26" (+00'23") | 1000 / 10106 |
12 | | 06'12" (+00'09") | 217 / 10324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
129.01 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'27" | 00:13'14" |
3 | 06'57" | 00:20'11" |
4 | 06'51" | 00:27'02" |
5 | 06'27" | 00:33'29" |
6 | 08'51" | 00:42'20" |
7 | 07'07" | 00:49'27" |
8 | 06'44" | 00:56'11" |
9 | 06'19" | 01:02'30" |
10 | 06'26" | 01:08'56" |
10.3 | 06'06" | 01:10'55" |