22.0 km | 03:14:30 | 08:49/km日期: 2022-05-21 05:39 - 平均心率: 136 - 卡路里: 1778 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'18" / 06'06" / 05'56" / 13'41" / 06'16" / 06'23" / 07'35" / 13'52" / 10'00" / 08'27" / 11'47" / 15'59" / 08'56" / 06'45" / 06'23" / 11'26" / 06'58" / 08'34" / 08'00" / 07'16" / 06'26" / 10'11" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 13'41" (+07'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 07'35" (+01'40") | 1000 / 7000 |
| 8 | | 13'51" (+07'56") | 1000 / 8000 |
| 9 | | 09'59" (+04'04") | 1000 / 9000 |
| 10 | | 08'26" (+02'31") | 1000 / 10000 |
| 11 | | 11'47" (+05'52") | 1000 / 11000 |
| 12 | | 15'59" (+10'04") | 1000 / 12000 |
| 13 | | 08'56" (+03'01") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 11'25" (+05'30") | 1000 / 16000 |
| 17 | | 06'58" (+01'03") | 1000 / 17000 |
| 18 | | 08'34" (+02'39") | 1000 / 18000 |
| 19 | | 08'00" (+02'05") | 1000 / 19000 |
| 20 | | 07'15" (+01'20") | 1000 / 20000 |
| 21 | | 06'25" (+00'30") | 1000 / 21000 |
| 22 | | 10'11" (+04'16") | 1000 / 22000 |
| 23 | | 51'01" (+45'06") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
200.54 km 
NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 13'41" | 00:32'01" |
| 5 | 06'16" | 00:38'17" |
| 6 | 06'23" | 00:44'40" |
| 7 | 07'35" | 00:52'15" |
| 8 | 13'52" | 01:06'07" |
| 9 | 10'00" | 01:16'07" |
| 10 | 08'27" | 01:24'34" |
| 11 | 11'47" | 01:36'21" |
| 12 | 15'59" | 01:52'20" |
| 13 | 08'56" | 02:01'16" |
| 14 | 06'45" | 02:08'01" |
| 15 | 06'23" | 02:14'24" |
| 16 | 11'26" | 02:25'50" |
| 17 | 06'58" | 02:32'48" |
| 18 | 08'34" | 02:41'22" |
| 19 | 08'00" | 02:49'22" |
| 20 | 07'16" | 02:56'38" |
| 21 | 06'26" | 03:03'04" |
| 22 | 10'11" | 03:13'15" |
| 22.0 | 50'37" | 03:14'30" |
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