30.4 km | 03:27:34 | 06:50/km日期: 2022-05-22 05:55 - 總爬升: 266 m - 平均心率: 154 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'35" / 06'24" / 06'38" / 06'12" / 06'00" / 06'21" / 06'01" / 05'47" / 06'05" / 06'20" / 06'45" / 06'25" / 07'45" / 08'03" / 06'56" / 07'23" / 06'40" / 06'38" / 06'42" / 06'53" / 06'56" / 07'02" / 06'55" / 08'14" / 07'26" / 07'20" / 07'38" / 07'19" / 07'10" / 06'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+00'58") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 1000 / 12000 |
| 13 | | 07'45" (+01'59") | 1000 / 13000 |
| 14 | | 08'03" (+02'17") | 1000 / 14000 |
| 15 | | 06'55" (+01'09") | 1000 / 15000 |
| 16 | | 07'22" (+01'36") | 1000 / 16000 |
| 17 | | 06'40" (+00'54") | 1000 / 17000 |
| 18 | | 06'37" (+00'51") | 1000 / 18000 |
| 19 | | 06'42" (+00'56") | 1000 / 19000 |
| 20 | | 06'52" (+01'06") | 1000 / 20000 |
| 21 | | 06'55" (+01'09") | 1000 / 21000 |
| 22 | | 07'02" (+01'16") | 1000 / 22000 |
| 23 | | 06'55" (+01'09") | 1000 / 23000 |
| 24 | | 08'13" (+02'27") | 1000 / 24000 |
| 25 | | 07'25" (+01'39") | 1000 / 25000 |
| 26 | | 07'19" (+01'33") | 1000 / 26000 |
| 27 | | 07'37" (+01'51") | 1000 / 27000 |
| 28 | | 07'19" (+01'33") | 1000 / 28000 |
| 29 | | 07'09" (+01'23") | 1000 / 29000 |
| 30 | | 06'51" (+01'05") | 1000 / 30000 |
| 31 | | 05'54" (+00'08") | 366 / 30366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 500.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 06'21" | 00:38'10" |
| 7 | 06'01" | 00:44'11" |
| 8 | 05'47" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 06'20" | 01:02'23" |
| 11 | 06'45" | 01:09'08" |
| 12 | 06'25" | 01:15'33" |
| 13 | 07'45" | 01:23'18" |
| 14 | 08'03" | 01:31'21" |
| 15 | 06'56" | 01:38'17" |
| 16 | 07'23" | 01:45'40" |
| 17 | 06'40" | 01:52'20" |
| 18 | 06'38" | 01:58'58" |
| 19 | 06'42" | 02:05'40" |
| 20 | 06'53" | 02:12'33" |
| 21 | 06'56" | 02:19'29" |
| 22 | 07'02" | 02:26'31" |
| 23 | 06'55" | 02:33'26" |
| 24 | 08'14" | 02:41'40" |
| 25 | 07'26" | 02:49'06" |
| 26 | 07'20" | 02:56'26" |
| 27 | 07'38" | 03:04'04" |
| 28 | 07'19" | 03:11'23" |
| 29 | 07'10" | 03:18'33" |
| 30 | 06'51" | 03:25'24" |
| 30.4 | 05'54" | 03:27'34" |
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