15.0 km | 01:42:14 | 06:48/km日期: 2022-05-21 05:50 - 平均心率: 152 - 卡路里: 1143 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'42" / 06'08" / 05'56" / 05'59" / 06'21" / 06'24" / 09'14" / 06'39" / 10'34" / 06'13" / 06'09" / 06'31" / 06'01" / 06'10" / 07'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'45") | 1000 / 1000 |
2 | | 06'08" (+00'13") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 05'59" (+00'04") | 1000 / 4000 |
5 | | 06'21" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 |
7 | | 09'14" (+03'19") | 1000 / 7000 |
8 | | 06'38" (+00'43") | 1000 / 8000 |
9 | | 10'33" (+04'38") | 1000 / 9000 |
10 | | 06'13" (+00'18") | 1000 / 10000 |
11 | | 06'08" (+00'13") | 1000 / 11000 |
12 | | 06'30" (+00'35") | 1000 / 12000 |
13 | | 06'01" (+00'06") | 1000 / 13000 |
14 | | 06'10" (+00'15") | 1000 / 14000 |
15 | | 07'08" (+01'13") | 1000 / 15000 |
16 | | 06'02" (+00'07") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 52.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 05'56" | 00:18'46" |
4 | 05'59" | 00:24'45" |
5 | 06'21" | 00:31'06" |
6 | 06'24" | 00:37'30" |
7 | 09'14" | 00:46'44" |
8 | 06'39" | 00:53'23" |
9 | 10'34" | 01:03'57" |
10 | 06'13" | 01:10'10" |
11 | 06'09" | 01:16'19" |
12 | 06'31" | 01:22'50" |
13 | 06'01" | 01:28'51" |
14 | 06'10" | 01:35'01" |
15 | 07'14" | 01:42'15" |
15.0 | 05'43" | 01:42'21" |