12.1 km | 01:04:57 | 05:21/km日期: 2015-08-05 19:35 - 卡路里: 699 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'15" / 05'22" / 05'24" / 05'19" / 05'09" / 05'21" / 05'51" / 05'21" / 05'30" / 05'14" / 05'22" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 139 / 12139 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'51" | 00:37'41" |
| 8 | 05'21" | 00:43'02" |
| 9 | 05'30" | 00:48'32" |
| 10 | 05'14" | 00:53'46" |
| 11 | 05'22" | 00:59'08" |
| 12 | 05'06" | 01:04'14" |
| 12.1 | 05'09" | 01:04'57" |
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