5.0 km | 00:23:18 | 04:38/km日期: 2015-08-06 19:54 - 卡路里: 325 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'45" / 04'46" / 04'49" / 04'36" / 05'53" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'31") | 400 / 400 |
| 2 | | 04'44" (+00'37") | 400 / 800 |
| 3 | | 04'49" (+00'42") | 400 / 1200 |
| 4 | | 04'46" (+00'39") | 400 / 1600 |
| 5 | | 04'47" (+00'40") | 400 / 2000 |
| 6 | | 04'46" (+00'39") | 400 / 2400 |
| 7 | | 04'48" (+00'41") | 400 / 2800 |
| 8 | | 04'41" (+00'34") | 400 / 3199 |
| 9 | | 04'41" (+00'34") | 400 / 3599 |
| 10 | | 04'36" (+00'29") | 400 / 3999 |
| 11 | | 04'23" (+00'16") | 400 / 4399 |
| 12 | | 04'07" | 400 / 4800 |
| 13 | | 04'20" (+00'13") | 220 / 5020 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 05'53" | 00:24'49" |
| 5.0 | 02'25" | 00:24'52" |
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