10.1 km | 00:50:21 | 05:00/km日期: 2022-05-20 20:50 - 平均心率: 152 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'14" / 05'07" / 05'00" / 04'58" / 04'58" / 04'57" / 04'56" / 04'59" / 05'03" / 04'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'21") | 1000 / 1000 |
2 | | 05'06" (+00'14") | 1000 / 2000 |
3 | | 05'00" (+00'08") | 1000 / 3000 |
4 | | 04'57" (+00'05") | 1000 / 4000 |
5 | | 04'57" (+00'05") | 1000 / 5000 |
6 | | 04'57" (+00'05") | 1000 / 6000 |
7 | | 04'55" (+00'03") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 05'02" (+00'10") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'24" | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 106.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'00" | 00:15'21" |
4 | 04'58" | 00:20'19" |
5 | 04'58" | 00:25'17" |
6 | 04'57" | 00:30'14" |
7 | 04'56" | 00:35'10" |
8 | 04'59" | 00:40'09" |
9 | 05'03" | 00:45'12" |
10 | 04'53" | 00:50'05" |
10.1 | 04'26" | 00:50'22" |