16.8 km | 01:48:23 | 06:27/km日期: 2022-04-05 05:33 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 184
Pace: 07'16" / 06'37" / 06'22" / 06'11" / 06'21" / 06'03" / 05'52" / 05'59" / 09'40" / 05'48" / 06'00" / 06'05" / 05'57" / 06'17" / 06'17" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 09'39" (+03'51") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" (+00'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'43") | 771 / 16771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'11" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'03" | 00:38'50" |
| 7 | 05'52" | 00:44'42" |
| 8 | 05'59" | 00:50'41" |
| 9 | 09'40" | 01:00'21" |
| 10 | 05'48" | 01:06'09" |
| 11 | 06'00" | 01:12'09" |
| 12 | 06'05" | 01:18'14" |
| 13 | 05'57" | 01:24'11" |
| 14 | 06'17" | 01:30'28" |
| 15 | 06'17" | 01:36'45" |
| 16 | 06'37" | 01:43'22" |
| 16.8 | 06'31" | 01:48'24" |
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