10.1 km | 01:00:16 | 05:58/km日期: 2022-03-20 05:19 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 09'35" / 05'32" / 05'24" / 06'22" / 06'05" / 06'58" / 05'57" / 05'24" / 05'36" / 05'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'57" (+01'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'32" | 00:15'07" |
| 3 | 05'24" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 06'05" | 00:32'58" |
| 6 | 06'58" | 00:39'56" |
| 7 | 05'57" | 00:45'53" |
| 8 | 05'24" | 00:51'17" |
| 9 | 05'36" | 00:56'53" |
| 10 | 05'14" | 01:02'07" |
| 10.1 | 05'44" | 01:02'41" |
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