12.5 km | 01:20:06 | 06:25/km日期: 2022-02-12 05:34 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 06'37" / 06'22" / 06'05" / 06'24" / 05'59" / 06'01" / 06'07" / 05'55" / 06'23" / 06'05" / 08'17" / 06'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 08'17" (+02'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 07'15" (+01'21") | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'01" | 00:37'28" |
| 7 | 06'07" | 00:43'35" |
| 8 | 05'55" | 00:49'30" |
| 9 | 06'23" | 00:55'53" |
| 10 | 06'05" | 01:01'58" |
| 11 | 08'17" | 01:10'15" |
| 12 | 06'17" | 01:16'32" |
| 12.5 | 07'16" | 01:20'01" |
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