25.4 km | 03:00:45 | 07:07/km日期: 2022-05-21 05:59 - 總爬升: 738 m - 平均心率: 173 - 卡路里: 2035 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'22" / 06'46" / 07'08" / 08'18" / 07'57" / 07'37" / 09'00" / 08'43" / 08'32" / 08'16" / 08'01" / 08'16" / 10'36" / 06'29" / 05'57" / 05'59" / 06'04" / 05'59" / 05'46" / 05'40" / 06'10" / 06'07" / 05'54" / 06'00" / 06'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 07'07" (+01'27") | 1000 / 3000 |
| 4 | | 08'17" (+02'37") | 1000 / 4000 |
| 5 | | 07'56" (+02'16") | 1000 / 5000 |
| 6 | | 07'37" (+01'57") | 1000 / 6000 |
| 7 | | 09'00" (+03'20") | 1000 / 7000 |
| 8 | | 08'42" (+03'02") | 1000 / 8000 |
| 9 | | 08'31" (+02'51") | 1000 / 9000 |
| 10 | | 08'16" (+02'36") | 1000 / 10000 |
| 11 | | 08'00" (+02'20") | 1000 / 11000 |
| 12 | | 08'16" (+02'36") | 1000 / 12000 |
| 13 | | 10'35" (+04'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 05'58" (+00'18") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 06'10" (+00'30") | 1000 / 21000 |
| 22 | | 06'06" (+00'26") | 1000 / 22000 |
| 23 | | 05'54" (+00'14") | 1000 / 23000 |
| 24 | | 05'59" (+00'19") | 1000 / 24000 |
| 25 | | 06'15" (+00'35") | 1000 / 25000 |
| 26 | | 07'28" (+01'48") | 384 / 25384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 121.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 07'08" | 00:20'16" |
| 4 | 08'18" | 00:28'34" |
| 5 | 07'57" | 00:36'31" |
| 6 | 07'37" | 00:44'08" |
| 7 | 09'00" | 00:53'08" |
| 8 | 08'43" | 01:01'51" |
| 9 | 08'32" | 01:10'23" |
| 10 | 08'16" | 01:18'39" |
| 11 | 08'01" | 01:26'40" |
| 12 | 08'16" | 01:34'56" |
| 13 | 10'36" | 01:45'32" |
| 14 | 06'29" | 01:52'01" |
| 15 | 05'57" | 01:57'58" |
| 16 | 05'59" | 02:03'57" |
| 17 | 06'04" | 02:10'01" |
| 18 | 05'59" | 02:16'00" |
| 19 | 05'46" | 02:21'46" |
| 20 | 05'40" | 02:27'26" |
| 21 | 06'10" | 02:33'36" |
| 22 | 06'07" | 02:39'43" |
| 23 | 05'54" | 02:45'37" |
| 24 | 06'00" | 02:51'37" |
| 25 | 06'16" | 02:57'53" |
| 25.4 | 07'27" | 03:00'45" |
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