14.3 km | 01:38:29 | 06:51/km日期: 2022-05-21 05:21 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'19" / 15'38" / 07'32" / 06'23" / 06'23" / 05'46" / 06'10" / 09'35" / 06'07" / 08'12" / 06'19" / 08'11" / 06'57" / 14'54" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1000 / 1000 |
| 2 | | 07'55" (+02'09") | 1000 / 2000 |
| 3 | | 07'31" (+01'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+01'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 08'11" (+02'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 07'53" (+02'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 08'10" (+02'24") | 350 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
172.37 km 
HOKA Challenger ATR 2(灰黃) 累積 :
319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 15'38" | 00:22'57" |
| 3 | 07'32" | 00:30'29" |
| 4 | 06'23" | 00:36'52" |
| 5 | 06'23" | 00:43'15" |
| 6 | 05'46" | 00:49'01" |
| 7 | 06'10" | 00:55'11" |
| 8 | 09'35" | 01:04'46" |
| 9 | 06'07" | 01:10'53" |
| 10 | 08'12" | 01:19'05" |
| 11 | 06'19" | 01:25'24" |
| 12 | 08'11" | 01:33'35" |
| 13 | 06'57" | 01:40'32" |
| 14 | 14'54" | 01:55'26" |
| 14.4 | 10'33" | 01:59'08" |
展開計圈分析
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