33.3 km | 03:38:10 | 06:32/km日期: 2022-05-21 06:03 - 總爬升: 293 m - 平均心率: 134 - 卡路里: 859 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'46" / 06'29" / 06'39" / 06'11" / 05'57" / 06'05" / 05'59" / 05'38" / 06'08" / 06'05" / 06'43" / 05'53" / 07'10" / 07'49" / 06'38" / 06'12" / 06'01" / 07'23" / 07'09" / 06'26" / 06'01" / 06'46" / 07'01" / 06'35" / 06'15" / 06'06" / 08'01" / 06'17" / 06'51" / 07'20" / 06'14" / 06'45" / 06'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'38" (+01'00") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 07'10" (+01'32") | 1000 / 13000 |
| 14 | | 07'49" (+02'11") | 1000 / 14000 |
| 15 | | 06'38" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 06'00" (+00'22") | 1000 / 17000 |
| 18 | | 07'23" (+01'45") | 1000 / 18000 |
| 19 | | 07'08" (+01'30") | 1000 / 19000 |
| 20 | | 06'25" (+00'47") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 06'45" (+01'07") | 1000 / 22000 |
| 23 | | 07'01" (+01'23") | 1000 / 23000 |
| 24 | | 06'34" (+00'56") | 1000 / 24000 |
| 25 | | 06'14" (+00'36") | 1000 / 25000 |
| 26 | | 06'05" (+00'27") | 1000 / 26000 |
| 27 | | 07'59" (+02'21") | 1000 / 27000 |
| 28 | | 06'18" (+00'40") | 1000 / 28000 |
| 29 | | 06'51" (+01'13") | 1000 / 29000 |
| 30 | | 07'20" (+01'42") | 1000 / 30000 |
| 31 | | 06'13" (+00'35") | 1000 / 31000 |
| 32 | | 06'45" (+01'07") | 1000 / 32000 |
| 33 | | 06'38" (+01'00") | 1000 / 33000 |
| 34 | | 05'44" (+00'06") | 340 / 33340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 500.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'11" | 00:26'05" |
| 5 | 05'57" | 00:32'02" |
| 6 | 06'05" | 00:38'07" |
| 7 | 05'59" | 00:44'06" |
| 8 | 05'38" | 00:49'44" |
| 9 | 06'08" | 00:55'52" |
| 10 | 06'05" | 01:01'57" |
| 11 | 06'43" | 01:08'40" |
| 12 | 05'53" | 01:14'33" |
| 13 | 07'10" | 01:21'43" |
| 14 | 07'49" | 01:29'32" |
| 15 | 06'38" | 01:36'10" |
| 16 | 06'12" | 01:42'22" |
| 17 | 06'01" | 01:48'23" |
| 18 | 07'23" | 01:55'46" |
| 19 | 07'09" | 02:02'55" |
| 20 | 06'26" | 02:09'21" |
| 21 | 06'01" | 02:15'22" |
| 22 | 06'46" | 02:22'08" |
| 23 | 07'01" | 02:29'09" |
| 24 | 06'35" | 02:35'44" |
| 25 | 06'15" | 02:41'59" |
| 26 | 06'06" | 02:48'05" |
| 27 | 08'01" | 02:56'06" |
| 28 | 06'17" | 03:02'23" |
| 29 | 06'51" | 03:09'14" |
| 30 | 07'20" | 03:16'34" |
| 31 | 06'14" | 03:22'48" |
| 32 | 06'45" | 03:29'33" |
| 33 | 06'39" | 03:36'12" |
| 33.3 | 05'46" | 03:38'10" |
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