8.1 km | 00:45:27 | 05:36/km日期: 2022-05-21 17:02 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'01" / 05'48" / 05'47" / 05'34" / 05'31" / 05'39" / 05'41" / 05'02" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'42") | 36 / 36 |
2 | | 24'21" (+19'16") | 11 / 48 |
3 | | 05'40" (+00'35") | 1000 / 1048 |
4 | | 05'45" (+00'40") | 1000 / 2048 |
5 | | 05'44" (+00'39") | 1000 / 3048 |
6 | | 05'36" (+00'31") | 1000 / 4048 |
7 | | 05'30" (+00'25") | 1000 / 5048 |
8 | | 05'42" (+00'37") | 1000 / 6048 |
9 | | 05'33" (+00'28") | 1000 / 7048 |
10 | | 05'05" | 1000 / 8048 |
11 | | 04'29" | 50 / 8099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 145.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'47" | 00:17'36" |
4 | 05'34" | 00:23'10" |
5 | 05'31" | 00:28'41" |
6 | 05'39" | 00:34'20" |
7 | 05'41" | 00:40'01" |
8 | 05'02" | 00:45'03" |
8.1 | 04'22" | 00:45'29" |