12.1 km | 00:49:13 | 04:03/km日期: 2022-05-20 18:07 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'12" / 04'12" / 04'11" / 04'05" / 04'03" / 04'00" / 04'06" / 04'06" / 04'04" / 03'59" / 03'59" / 03'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'12" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'04" (+00'13") | 1000 / 9000 |
| 10 | | 03'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'58" (+00'07") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'48" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'05" | 00:16'40" |
| 5 | 04'03" | 00:20'43" |
| 6 | 04'00" | 00:24'43" |
| 7 | 04'06" | 00:28'49" |
| 8 | 04'06" | 00:32'55" |
| 9 | 04'04" | 00:36'59" |
| 10 | 03'59" | 00:40'58" |
| 11 | 03'59" | 00:44'57" |
| 12 | 03'51" | 00:48'48" |
| 12.1 | 03'46" | 00:49'12" |
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