10.1 km | 01:03:06 | 06:15/km日期: 2015-07-20 05:22 - 總爬升: 252 m - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'55" / 05'36" / 06'21" / 06'42" / 06'17" / 06'17" / 06'19" / 06'11" / 05'55" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" | 97 / 10097 |
7月累積里程 : 40.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'36" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 06'17" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 05'55" | 00:56'33" |
| 10 | 06'02" | 01:02'35" |
| 10.1 | 05'28" | 01:03'07" |
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