12.0 km | 01:07:13 | 05:35/km日期: 2022-05-18 19:46 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'57" / 06'11" / 05'36" / 05'42" / 05'41" / 05'33" / 05'26" / 05'44" / 07'31" / 05'31" / 05'20" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'38" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 05'36" | 00:18'44" |
| 4 | 05'42" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'33" | 00:35'40" |
| 7 | 05'26" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 07'31" | 00:54'21" |
| 10 | 05'31" | 00:59'52" |
| 11 | 05'20" | 01:05'12" |
| 12 | 05'02" | 01:10'14" |
| 12.0 | 06'32" | 01:10'16" |
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