11.6 km | 01:35:36 | 08:12/km日期: 2022-05-15 15:27 - 卡路里: 801 Cal - 平均步頻: 174
Pace: 08'43" / 07'47" / 08'10" / 11'11" / 07'38" / 07'31" / 10'09" / 07'36" / 07'27" / 07'36" / 07'39" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'17") | 1000 / 1000 |
2 | | 07'46" (+00'20") | 1000 / 2000 |
3 | | 08'10" (+00'44") | 1000 / 3000 |
4 | | 11'10" (+03'44") | 1000 / 4000 |
5 | | 07'38" (+00'12") | 1000 / 5000 |
6 | | 07'30" (+00'04") | 1000 / 6000 |
7 | | 08'39" (+01'13") | 1000 / 7000 |
8 | | 07'36" (+00'10") | 1000 / 8000 |
9 | | 07'26" | 1000 / 9000 |
10 | | 07'36" (+00'10") | 1000 / 10000 |
11 | | 07'38" (+00'12") | 1000 / 11000 |
12 | | 08'45" (+01'19") | 644 / 11644 |
5月累積里程 : 63.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'47" | 00:16'30" |
3 | 08'10" | 00:24'40" |
4 | 11'11" | 00:35'51" |
5 | 07'38" | 00:43'29" |
6 | 07'31" | 00:51'00" |
7 | 10'09" | 01:01'09" |
8 | 07'36" | 01:08'45" |
9 | 07'27" | 01:16'12" |
10 | 07'36" | 01:23'48" |
11 | 07'39" | 01:31'27" |
11.6 | 08'46" | 01:37'06" |