5.8 km | 00:36:23 | 06:16/km日期: 2022-05-19 20:20 - 平均心率: 162 - 卡路里: 270 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'43" / 06'16" / 05'51" / 06'10" / 06'25" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'14") | 1000 / 1000 |
| 2 | | 06'36" (+02'08") | 497 / 1497 |
| 3 | | 05'30" (+01'02") | 424 / 1921 |
| 4 | | 06'29" (+02'01") | 51 / 1972 |
| 5 | | 06'08" (+01'40") | 122 / 2094 |
| 6 | | 05'08" (+00'40") | 64 / 2159 |
| 7 | | 06'17" (+01'49") | 119 / 2279 |
| 8 | | 05'11" (+00'43") | 64 / 2343 |
| 9 | | 06'15" (+01'47") | 119 / 2462 |
| 10 | | 05'38" (+01'10") | 59 / 2522 |
| 11 | | 06'13" (+01'45") | 120 / 2642 |
| 12 | | 05'30" (+01'02") | 60 / 2702 |
| 13 | | 05'53" (+01'25") | 127 / 2830 |
| 14 | | 05'28" (+01'00") | 60 / 2891 |
| 15 | | 06'18" (+01'50") | 119 / 3010 |
| 16 | | 04'45" (+00'17") | 70 / 3080 |
| 17 | | 06'47" (+02'19") | 110 / 3190 |
| 18 | | 05'02" (+00'34") | 66 / 3256 |
| 19 | | 06'44" (+02'16") | 111 / 3368 |
| 20 | | 05'30" (+01'02") | 60 / 3428 |
| 21 | | 06'43" (+02'15") | 111 / 3540 |
| 22 | | 04'54" (+00'26") | 67 / 3608 |
| 23 | | 06'41" (+02'13") | 111 / 3720 |
| 24 | | 04'46" (+00'18") | 69 / 3789 |
| 25 | | 07'22" (+02'54") | 101 / 3891 |
| 26 | | 04'28" | 74 / 3965 |
| 27 | | 07'13" (+02'45") | 103 / 4069 |
| 28 | | 06'27" (+01'59") | 1000 / 5069 |
| 29 | | 06'29" (+02'01") | 544 / 5614 |
| 30 | | 05'49" (+01'21") | 180 / 5794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 55.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 06'25" | 00:31'25" |
| 5.8 | 12'50" | 00:41'37" |
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