16.3 km | 02:06:38 | 07:46/km日期: 2022-05-21 08:16 - 總爬升: 496 m - 平均心率: 138 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 10'37" / 07'50" / 09'10" / 09'53" / 10'31" / 25'11" / 13'33" / 07'05" / 06'34" / 10'42" / 07'36" / 40'38" / 07'06" / 13'32" / 08'09" / 07'18" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 07'19" (+01'00") | 1000 / 2000 |
3 | | 07'03" (+00'44") | 1000 / 3000 |
4 | | 07'25" (+01'06") | 1000 / 4000 |
5 | | 07'11" (+00'52") | 1000 / 5000 |
6 | | 16'46" (+10'27") | 1000 / 6000 |
7 | | 07'28" (+01'09") | 1000 / 7000 |
8 | | 07'04" (+00'45") | 1000 / 8000 |
9 | | 06'34" (+00'15") | 1000 / 9000 |
10 | | 06'53" (+00'34") | 1000 / 10000 |
11 | | 07'12" (+00'53") | 1000 / 11000 |
12 | | 07'14" (+00'55") | 1000 / 12000 |
13 | | 06'59" (+00'40") | 1000 / 13000 |
14 | | 08'00" (+01'41") | 1000 / 14000 |
15 | | 07'34" (+01'15") | 1000 / 15000 |
16 | | 07'17" (+00'58") | 1000 / 16000 |
17 | | 07'51" (+01'32") | 278 / 16278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 103.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'50" | 00:18'27" |
3 | 09'10" | 00:27'37" |
4 | 09'53" | 00:37'30" |
5 | 10'31" | 00:48'01" |
6 | 25'11" | 01:13'12" |
7 | 13'33" | 01:26'45" |
8 | 07'05" | 01:33'50" |
9 | 06'34" | 01:40'24" |
10 | 10'42" | 01:51'06" |
11 | 07'36" | 01:58'42" |
12 | 40'38" | 02:39'20" |
13 | 07'06" | 02:46'26" |
14 | 13'32" | 02:59'58" |
15 | 08'09" | 03:08'07" |
16 | 07'18" | 03:15'25" |
16.3 | 07'50" | 03:17'36" |