5.5 km | 00:33:14 | 06:03/km日期: 2022-05-20 20:27 - 平均心率: 151 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'43" / 04'40" / 06'26" / 04'42" / 06'25" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'37") | 98 / 98 |
2 | | 04'55" (+00'38") | 102 / 200 |
3 | | 04'58" (+00'41") | 100 / 300 |
4 | | 04'32" (+00'15") | 102 / 403 |
5 | | 04'32" (+00'15") | 103 / 507 |
6 | | 04'31" (+00'14") | 100 / 608 |
7 | | 04'53" (+00'36") | 94 / 702 |
8 | | 04'52" (+00'35") | 97 / 800 |
9 | | 04'42" (+00'25") | 99 / 899 |
10 | | 04'22" (+00'05") | 101 / 1001 |
11 | | 04'45" (+00'28") | 98 / 1100 |
12 | | 04'36" (+00'19") | 98 / 1198 |
13 | | 04'24" (+00'07") | 107 / 1305 |
14 | | 04'32" (+00'15") | 100 / 1405 |
15 | | 04'41" (+00'24") | 99 / 1505 |
16 | | 04'32" (+00'15") | 101 / 1606 |
17 | | 04'43" (+00'26") | 98 / 1704 |
18 | | 04'44" (+00'27") | 100 / 1805 |
19 | | 04'52" (+00'35") | 98 / 1904 |
20 | | 04'40" (+00'23") | 104 / 2008 |
21 | | 22'57" (+18'40") | 93 / 2102 |
22 | | 04'56" (+00'39") | 97 / 2199 |
23 | | 04'22" (+00'05") | 108 / 2308 |
24 | | 05'08" (+00'51") | 93 / 2402 |
25 | | 04'38" (+00'21") | 100 / 2503 |
26 | | 04'47" (+00'30") | 98 / 2601 |
27 | | 04'38" (+00'21") | 103 / 2704 |
28 | | 04'48" (+00'31") | 98 / 2803 |
29 | | 04'28" (+00'11") | 102 / 2906 |
30 | | 04'45" (+00'28") | 98 / 3005 |
31 | | 04'47" (+00'30") | 101 / 3106 |
32 | | 04'43" (+00'26") | 100 / 3206 |
33 | | 04'44" (+00'27") | 100 / 3306 |
34 | | 04'42" (+00'25") | 104 / 3410 |
35 | | 04'50" (+00'33") | 92 / 3502 |
36 | | 04'47" (+00'30") | 103 / 3606 |
37 | | 04'48" (+00'31") | 99 / 3705 |
38 | | 04'44" (+00'27") | 99 / 3805 |
39 | | 04'20" (+00'03") | 105 / 3910 |
40 | | 04'52" (+00'35") | 97 / 4008 |
41 | | 04'41" (+00'24") | 101 / 4109 |
42 | | 19'57" (+15'40") | 113 / 4222 |
43 | | 04'25" (+00'08") | 96 / 4319 |
44 | | 04'31" (+00'14") | 102 / 4421 |
45 | | 04'42" (+00'25") | 100 / 4521 |
46 | | 04'42" (+00'25") | 99 / 4621 |
47 | | 04'38" (+00'21") | 100 / 4721 |
48 | | 04'38" (+00'21") | 100 / 4822 |
49 | | 04'46" (+00'29") | 102 / 4924 |
50 | | 04'24" (+00'07") | 99 / 5024 |
51 | | 04'21" (+00'04") | 100 / 5124 |
52 | | 04'17" | 104 / 5228 |
53 | | 20'39" (+16'22") | 259 / 5487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 72.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'40" | 00:09'23" |
3 | 06'26" | 00:15'49" |
4 | 04'42" | 00:20'31" |
5 | 06'25" | 00:26'56" |
5.5 | 13'54" | 00:33'43" |