11.1 km | 01:29:54 | 08:07/km日期: 2022-05-21 06:27 - 平均心率: 130 - 卡路里: 762 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 10'58" / 10'35" / 05'40" / 05'47" / 05'44" / 10'37" / 06'27" / 06'24" / 05'52" / 10'24" / 138'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'17") | 1000 / 1000 |
2 | | 10'34" (+04'54") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'46" (+00'06") | 1000 / 4000 |
5 | | 05'43" (+00'03") | 1000 / 5000 |
6 | | 10'38" (+04'58") | 1000 / 6000 |
7 | | 06'26" (+00'46") | 1000 / 7000 |
8 | | 06'24" (+00'44") | 1000 / 8000 |
9 | | 05'50" (+00'10") | 1000 / 9000 |
10 | | 10'24" (+04'44") | 1000 / 10000 |
11 | | 10'43" (+05'03") | 1000 / 11000 |
12 | | 11'00" (+05'20") | 66 / 11066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
149.94 km Mizuno Wave Revolt O2 累積 :
694.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'35" | 00:21'33" |
3 | 05'40" | 00:27'13" |
4 | 05'47" | 00:33'00" |
5 | 05'44" | 00:38'44" |
6 | 10'37" | 00:49'21" |
7 | 06'27" | 00:55'48" |
8 | 06'24" | 01:02'12" |
9 | 05'52" | 01:08'04" |
10 | 10'24" | 01:18'28" |
11.1 | 09'06" | 01:28'11" |