22.2 km | 02:15:32 | 06:06/km日期: 2022-05-14 15:39 - 平均心率: 141 - 卡路里: 1206 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'43" / 06'00" / 05'42" / 05'53" / 05'50" / 05'57" / 07'01" / 05'46" / 05'40" / 05'52" / 06'04" / 07'46" / 06'25" / 05'50" / 07'19" / 06'01" / 05'58" / 08'14" / 06'02" / 06'10" / 11'29" / 11'11" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'39") | 20951 / 20951 |
2 | | 03'48" (+00'13") | 203 / 21155 |
3 | | 04'05" (+00'30") | 220 / 21375 |
4 | | 03'41" (+00'06") | 205 / 21581 |
5 | | 03'40" (+00'05") | 205 / 21787 |
6 | | 03'35" | 211 / 21998 |
7 | | 03'35" | 212 / 22210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 111.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'00" | 00:13'43" |
3 | 05'42" | 00:19'25" |
4 | 05'53" | 00:25'18" |
5 | 05'50" | 00:31'08" |
6 | 05'57" | 00:37'05" |
7 | 07'01" | 00:44'06" |
8 | 05'46" | 00:49'52" |
9 | 05'40" | 00:55'32" |
10 | 05'52" | 01:01'24" |
11 | 06'04" | 01:07'28" |
12 | 07'46" | 01:15'14" |
13 | 06'25" | 01:21'39" |
14 | 05'50" | 01:27'29" |
15 | 07'19" | 01:34'48" |
16 | 06'01" | 01:40'49" |
17 | 05'58" | 01:46'47" |
18 | 08'14" | 01:55'01" |
19 | 06'02" | 02:01'03" |
20 | 06'10" | 02:07'13" |
21 | 11'29" | 02:18'42" |
22 | 11'11" | 02:29'53" |
22.2 | 03'28" | 02:30'37" |