8.3 km | 01:00:36 | 07:18/km日期: 2022-05-18 19:25 - 平均心率: 140 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'05" / 06'49" / 06'48" / 06'35" / 06'39" / 25'42" / 08'18" / 09'13" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'09") | 1000 / 1000 |
2 | | 06'50" (+02'54") | 1000 / 2000 |
3 | | 06'46" (+02'50") | 1000 / 3000 |
4 | | 06'34" (+02'38") | 1000 / 4000 |
5 | | 06'39" (+02'43") | 1000 / 5000 |
6 | | 08'08" (+04'12") | 453 / 5453 |
7 | | 03'56" | 202 / 5655 |
8 | | 13'10" (+09'14") | 206 / 5862 |
9 | | 04'06" (+00'10") | 209 / 6071 |
10 | | 13'25" (+09'29") | 206 / 6278 |
11 | | 04'06" (+00'10") | 210 / 6488 |
12 | | 14'29" (+10'33") | 214 / 6702 |
13 | | 04'12" (+00'16") | 310 / 7013 |
14 | | 20'18" (+16'22") | 109 / 7122 |
15 | | 04'12" (+00'16") | 304 / 7427 |
16 | | 19'10" (+15'14") | 124 / 7551 |
17 | | 04'10" (+00'14") | 306 / 7858 |
18 | | 16'23" (+12'27") | 116 / 7974 |
19 | | 04'07" (+00'11") | 306 / 8281 |
20 | | 11'12" (+07'16") | 20 / 8301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 87.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'49" | 00:13'54" |
3 | 06'48" | 00:20'42" |
4 | 06'35" | 00:27'17" |
5 | 06'39" | 00:33'56" |
6 | 25'42" | 00:59'38" |
7 | 08'18" | 01:07'56" |
8 | 09'13" | 01:17'09" |
8.3 | 04'32" | 01:18'31" |