13.1 km | 01:09:58 | 05:19/km日期: 2022-05-20 20:24 - 總爬升: 170 m - 平均心率: 168 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'15" / 05'02" / 05'16" / 05'07" / 05'40" / 04'59" / 04'47" / 05'03" / 05'12" / 05'24" / 05'16" / 05'36" / 05'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'28") | 1000 / 1000 |
2 | | 05'02" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'30") | 1000 / 3000 |
4 | | 05'06" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'54") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 05'03" (+00'17") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 05'24" (+00'38") | 1000 / 10000 |
11 | | 05'15" (+00'29") | 1000 / 11000 |
12 | | 05'36" (+00'50") | 1000 / 12000 |
13 | | 05'33" (+00'47") | 1000 / 13000 |
14 | | 05'40" (+00'54") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
236.34 km Nike Pegasus 37 累積 :
637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'02" | 00:11'17" |
3 | 05'16" | 00:16'33" |
4 | 05'07" | 00:21'40" |
5 | 05'40" | 00:27'20" |
6 | 04'59" | 00:32'19" |
7 | 04'47" | 00:37'06" |
8 | 05'03" | 00:42'09" |
9 | 05'12" | 00:47'21" |
10 | 05'24" | 00:52'45" |
11 | 05'16" | 00:58'01" |
12 | 05'36" | 01:03'37" |
13 | 05'33" | 01:09'10" |
13.1 | 05'45" | 01:09'59" |