20.0 km | 02:17:24 | 06:51/km日期: 2022-05-20 09:55 - 總爬升: 425 m - 平均心率: 134 - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'35" / 07'05" / 06'49" / 06'06" / 05'34" / 05'22" / 05'36" / 06'02" / 06'44" / 06'22" / 06'24" / 06'52" / 07'49" / 07'56" / 11'56" / 08'47" / 06'24" / 05'59" / 06'05" / 06'57" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'23") | 1000 / 1000 |
2 | | 07'04" (+01'43") | 1000 / 2000 |
3 | | 06'49" (+01'28") | 1000 / 3000 |
4 | | 06'06" (+00'45") | 1000 / 4000 |
5 | | 05'33" (+00'12") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 06'01" (+00'40") | 1000 / 8000 |
9 | | 06'44" (+01'23") | 1000 / 9000 |
10 | | 06'21" (+01'00") | 1000 / 10000 |
11 | | 06'24" (+01'03") | 1000 / 11000 |
12 | | 06'51" (+01'30") | 1000 / 12000 |
13 | | 07'49" (+02'28") | 1000 / 13000 |
14 | | 07'55" (+02'34") | 1000 / 14000 |
15 | | 11'54" (+06'33") | 1000 / 15000 |
16 | | 08'26" (+03'05") | 1000 / 16000 |
17 | | 06'23" (+01'02") | 1000 / 17000 |
18 | | 05'58" (+00'37") | 1000 / 18000 |
19 | | 06'04" (+00'43") | 1000 / 19000 |
20 | | 06'57" (+01'36") | 1000 / 20000 |
21 | | 10'20" (+04'59") | 19 / 20019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 209.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'05" | 00:13'40" |
3 | 06'49" | 00:20'29" |
4 | 06'06" | 00:26'35" |
5 | 05'34" | 00:32'09" |
6 | 05'22" | 00:37'31" |
7 | 05'36" | 00:43'07" |
8 | 06'02" | 00:49'09" |
9 | 06'44" | 00:55'53" |
10 | 06'22" | 01:02'15" |
11 | 06'24" | 01:08'39" |
12 | 06'52" | 01:15'31" |
13 | 07'49" | 01:23'20" |
14 | 07'56" | 01:31'16" |
15 | 11'56" | 01:43'12" |
16 | 08'47" | 01:51'59" |
17 | 06'24" | 01:58'23" |
18 | 05'59" | 02:04'22" |
19 | 06'05" | 02:10'27" |
20 | 06'57" | 02:17'24" |
20.0 | 10'28" | 02:17'36" |