10.0 km | 00:55:53 | 05:35/km日期: 2022-05-20 05:46 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(26)
Pace: 06'33" / 05'59" / 05'59" / 05'48" / 05'40" / 06'37" / 05'23" / 05'05" / 07'51" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+01'06") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'56") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 06'37" | 00:36'36" |
| 7 | 05'23" | 00:41'59" |
| 8 | 05'05" | 00:47'04" |
| 9 | 07'51" | 00:54'55" |
| 10 | 04'53" | 00:59'48" |
| 10.0 | 04'30" | 00:59'50" |
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