4.4 km | 00:29:15 | 06:38/km日期: 2022-05-21 06:12 - 平均心率: 142 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'29" / 06'25" / 06'29" / 08'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 400 / 400 |
| 2 | | 43'47" (+40'12") | 34 / 434 |
| 3 | | 03'40" (+00'05") | 400 / 834 |
| 4 | | 50'14" (+46'39") | 29 / 864 |
| 5 | | 03'45" (+00'10") | 400 / 1264 |
| 6 | | 01:17'12" (+13'37") | 19 / 1283 |
| 7 | | 03'42" (+00'07") | 400 / 1683 |
| 8 | | 23'04" (+19'29") | 65 / 1748 |
| 9 | | 03'56" (+00'21") | 400 / 2148 |
| 10 | | 13'51" (+10'16") | 108 / 2256 |
| 11 | | 04'02" (+00'27") | 400 / 2656 |
| 12 | | 38'10" (+34'35") | 39 / 2696 |
| 13 | | 04'08" (+00'33") | 400 / 3096 |
| 14 | | 50'23" (+46'48") | 29 / 3125 |
| 15 | | 04'06" (+00'31") | 400 / 3525 |
| 16 | | 01:29'04" (+25'29") | 16 / 3542 |
| 17 | | 03'58" (+00'23") | 400 / 3942 |
| 18 | | 29'00" (+25'25") | 51 / 3994 |
| 19 | | 04'06" (+00'31") | 400 / 4394 |
| 20 | | 13'39" (+10'04") | 10 / 4404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 193.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 08'10" | 00:27'33" |
| 4.4 | 04'14" | 00:29'16" |
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