4.2 km | 00:46:18 | 11:07/km日期: 2022-05-18 20:02 - 平均心率: 154 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 09'15" / 10'43" / 13'19" / 10'36" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'25") | 175 / 175 |
2 | | 50'22" (+46'18") | 25 / 200 |
3 | | 04'34" (+00'30") | 184 / 385 |
4 | | 42'15" (+38'11") | 31 / 416 |
5 | | 04'18" (+00'14") | 185 / 601 |
6 | | 46'21" (+42'17") | 28 / 630 |
7 | | 04'41" (+00'37") | 177 / 807 |
8 | | 01:00'35" (+56'31") | 21 / 829 |
9 | | 04'24" (+00'20") | 181 / 1011 |
10 | | 48'20" (+44'16") | 27 / 1038 |
11 | | 04'45" (+00'41") | 174 / 1213 |
12 | | 01:00'18" (+56'14") | 22 / 1235 |
13 | | 04'11" (+00'07") | 188 / 1424 |
14 | | 49'41" (+45'37") | 27 / 1451 |
15 | | 04'38" (+00'34") | 176 / 1627 |
16 | | 50'22" (+46'18") | 27 / 1654 |
17 | | 04'28" (+00'24") | 181 / 1836 |
18 | | 48'59" (+44'55") | 27 / 1864 |
19 | | 04'43" (+00'39") | 175 / 2039 |
20 | | 01:14'41" (+10'37") | 53 / 2093 |
21 | | 04'21" (+00'17") | 187 / 2280 |
22 | | 57'21" (+53'17") | 23 / 2304 |
23 | | 04'40" (+00'36") | 176 / 2480 |
24 | | 01:02'34" (+58'30") | 21 / 2502 |
25 | | 04'18" (+00'14") | 187 / 2689 |
26 | | 54'12" (+50'08") | 25 / 2714 |
27 | | 04'37" (+00'33") | 178 / 2892 |
28 | | 01:15'20" (+11'16") | 18 / 2911 |
29 | | 04'22" (+00'18") | 185 / 3096 |
30 | | 48'48" (+44'44") | 27 / 3124 |
31 | | 04'42" (+00'38") | 176 / 3300 |
32 | | 01:00'14" (+56'10") | 22 / 3322 |
33 | | 04'30" (+00'26") | 185 / 3508 |
34 | | 01:09'37" (+05'33") | 19 / 3528 |
35 | | 04'43" (+00'39") | 176 / 3704 |
36 | | 58'14" (+54'10") | 22 / 3726 |
37 | | 04'12" (+00'08") | 193 / 3920 |
38 | | 01:19'51" (+15'47") | 15 / 3936 |
39 | | 04'04" | 172 / 4109 |
40 | | 38'37" (+34'33") | 51 / 4160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 87.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 10'43" | 00:19'58" |
3 | 13'19" | 00:33'17" |
4 | 10'36" | 00:43'53" |
4.2 | 15'08" | 00:46'19" |