17.3 km | 01:35:17 | 05:30/km日期: 2022-05-17 14:09 - 平均心率: 158 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'13" / 05'12" / 05'35" / 05'06" / 05'28" / 05'27" / 05'28" / 05'34" / 05'28" / 05'34" / 05'29" / 05'36" / 05'37" / 05'40" / 05'39" / 05'45" / 05'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'07") | 1000 / 1000 |
2 | | 05'13" (+00'08") | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'27" (+00'22") | 1000 / 5000 |
6 | | 05'26" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'34" (+00'29") | 1000 / 10000 |
11 | | 05'29" (+00'24") | 1000 / 11000 |
12 | | 05'35" (+00'30") | 1000 / 12000 |
13 | | 05'36" (+00'31") | 1000 / 13000 |
14 | | 05'39" (+00'34") | 1000 / 14000 |
15 | | 05'39" (+00'34") | 1000 / 15000 |
16 | | 05'45" (+00'40") | 1000 / 16000 |
17 | | 05'37" (+00'32") | 1000 / 17000 |
18 | | 06'02" (+00'57") | 303 / 17303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 100.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'35" | 00:16'00" |
4 | 05'06" | 00:21'06" |
5 | 05'28" | 00:26'34" |
6 | 05'27" | 00:32'01" |
7 | 05'28" | 00:37'29" |
8 | 05'34" | 00:43'03" |
9 | 05'28" | 00:48'31" |
10 | 05'34" | 00:54'05" |
11 | 05'29" | 00:59'34" |
12 | 05'36" | 01:05'10" |
13 | 05'37" | 01:10'47" |
14 | 05'40" | 01:16'27" |
15 | 05'39" | 01:22'06" |
16 | 05'45" | 01:27'51" |
17 | 05'37" | 01:33'28" |
17.3 | 06'02" | 01:35'18" |