13.2 km | 00:58:52 | 04:27/km日期: 2022-05-20 19:53 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'31" / 04'20" / 04'26" / 04'23" / 04'34" / 04'26" / 04'28" / 04'30" / 04'33" / 04'38" / 04'29" / 04'25" / 04'21" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 310 / 310 |
| 2 | | 04'50" (+00'39") | 293 / 603 |
| 3 | | 04'15" (+00'04") | 322 / 926 |
| 4 | | 04'11" | 332 / 1259 |
| 5 | | 04'26" (+00'15") | 316 / 1575 |
| 6 | | 04'18" (+00'07") | 326 / 1902 |
| 7 | | 04'16" (+00'05") | 327 / 2230 |
| 8 | | 04'21" (+00'10") | 321 / 2551 |
| 9 | | 04'31" (+00'20") | 307 / 2858 |
| 10 | | 04'29" (+00'18") | 322 / 3180 |
| 11 | | 04'28" (+00'17") | 320 / 3501 |
| 12 | | 04'26" (+00'15") | 316 / 3818 |
| 13 | | 04'32" (+00'21") | 314 / 4132 |
| 14 | | 04'33" (+00'22") | 315 / 4447 |
| 15 | | 04'40" (+00'29") | 307 / 4754 |
| 16 | | 04'22" (+00'11") | 326 / 5081 |
| 17 | | 04'20" (+00'09") | 325 / 5407 |
| 18 | | 04'29" (+00'18") | 325 / 5733 |
| 19 | | 04'29" (+00'18") | 330 / 6063 |
| 20 | | 04'32" (+00'21") | 328 / 6391 |
| 21 | | 04'17" (+00'06") | 346 / 6737 |
| 22 | | 04'22" (+00'11") | 339 / 7076 |
| 23 | | 04'31" (+00'20") | 327 / 7404 |
| 24 | | 04'30" (+00'19") | 326 / 7730 |
| 25 | | 04'37" (+00'26") | 328 / 8058 |
| 26 | | 04'35" (+00'24") | 334 / 8393 |
| 27 | | 04'30" (+00'19") | 337 / 8730 |
| 28 | | 04'35" (+00'24") | 325 / 9056 |
| 29 | | 04'25" (+00'14") | 341 / 9397 |
| 30 | | 04'34" (+00'23") | 335 / 9733 |
| 31 | | 04'40" (+00'29") | 340 / 10073 |
| 32 | | 04'31" (+00'20") | 343 / 10416 |
| 33 | | 04'26" (+00'15") | 348 / 10764 |
| 34 | | 04'31" (+00'20") | 346 / 11111 |
| 35 | | 04'31" (+00'20") | 342 / 11454 |
| 36 | | 04'17" (+00'06") | 358 / 11813 |
| 37 | | 04'26" (+00'15") | 694 / 12507 |
| 38 | | 04'15" (+00'04") | 354 / 12861 |
| 39 | | 04'15" (+00'04") | 345 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'34" | 00:22'14" |
| 6 | 04'26" | 00:26'40" |
| 7 | 04'28" | 00:31'08" |
| 8 | 04'30" | 00:35'38" |
| 9 | 04'33" | 00:40'11" |
| 10 | 04'38" | 00:44'49" |
| 11 | 04'29" | 00:49'18" |
| 12 | 04'25" | 00:53'43" |
| 13 | 04'21" | 00:58'04" |
| 13.2 | 03'56" | 00:58'53" |
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