4.7 km | 00:36:46 | 07:48/km日期: 2022-05-13 20:03 - 平均心率: 147 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'06" / 08'09" / 07'52" / 07'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 400 / 400 |
| 2 | | 40'17" (+35'47") | 47 / 447 |
| 3 | | 04'52" (+00'22") | 382 / 830 |
| 4 | | 38'48" (+34'18") | 48 / 879 |
| 5 | | 04'42" (+00'12") | 397 / 1276 |
| 6 | | 31'33" (+27'03") | 70 / 1347 |
| 7 | | 04'35" (+00'05") | 401 / 1748 |
| 8 | | 21'52" (+17'22") | 89 / 1837 |
| 9 | | 04'30" | 400 / 2238 |
| 10 | | 27'53" (+23'23") | 69 / 2307 |
| 11 | | 04'33" (+00'03") | 409 / 2717 |
| 12 | | 35'31" (+31'01") | 55 / 2773 |
| 13 | | 04'42" (+00'12") | 402 / 3175 |
| 14 | | 19'21" (+14'51") | 103 / 3279 |
| 15 | | 04'35" (+00'05") | 405 / 3684 |
| 16 | | 22'03" (+17'33") | 89 / 3773 |
| 17 | | 04'32" (+00'02") | 411 / 4185 |
| 18 | | 20'07" (+15'37") | 100 / 4286 |
| 19 | | 04'33" (+00'03") | 402 / 4688 |
| 20 | | 14'00" (+09'30") | 18 / 4707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 63.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'09" | 00:16'15" |
| 3 | 07'52" | 00:24'07" |
| 4 | 07'43" | 00:31'50" |
| 4.7 | 06'59" | 00:36'47" |
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