5.9 km | 00:57:31 | 09:46/km日期: 2022-05-18 20:02 - 平均心率: 120 - 卡路里: 279 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'56" / 09'55" / 12'20" / 10'29" / 09'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 197 / 197 |
| 2 | | 57'06" (+53'08") | 22 / 220 |
| 3 | | 04'12" (+00'14") | 200 / 420 |
| 4 | | 21'27" (+17'29") | 61 / 482 |
| 5 | | 04'02" (+00'04") | 196 / 678 |
| 6 | | 59'49" (+55'51") | 22 / 701 |
| 7 | | 04'24" (+00'26") | 187 / 888 |
| 8 | | 55'26" (+51'28") | 23 / 912 |
| 9 | | 04'12" (+00'14") | 191 / 1103 |
| 10 | | 47'50" (+43'52") | 28 / 1132 |
| 11 | | 04'20" (+00'22") | 190 / 1322 |
| 12 | | 51'56" (+47'58") | 25 / 1348 |
| 13 | | 04'09" (+00'11") | 190 / 1539 |
| 14 | | 48'31" (+44'33") | 27 / 1566 |
| 15 | | 04'14" (+00'16") | 193 / 1759 |
| 16 | | 01:06'38" (+02'40") | 20 / 1780 |
| 17 | | 04'13" (+00'15") | 194 / 1974 |
| 18 | | 46'10" (+42'12") | 29 / 2004 |
| 19 | | 04'18" (+00'20") | 192 / 2196 |
| 20 | | 01:16'34" (+12'36") | 52 / 2248 |
| 21 | | 04'12" (+00'14") | 194 / 2442 |
| 22 | | 51'48" (+47'50") | 26 / 2468 |
| 23 | | 04'20" (+00'22") | 190 / 2659 |
| 24 | | 01:12'22" (+08'24") | 18 / 2677 |
| 25 | | 04'03" (+00'05") | 199 / 2877 |
| 26 | | 59'12" (+55'14") | 23 / 2900 |
| 27 | | 04'15" (+00'17") | 193 / 3093 |
| 28 | | 01:02'27" (+58'29") | 21 / 3115 |
| 29 | | 04'00" (+00'02") | 201 / 3317 |
| 30 | | 59'02" (+55'04") | 23 / 3340 |
| 31 | | 04'15" (+00'17") | 191 / 3532 |
| 32 | | 51'38" (+47'40") | 25 / 3557 |
| 33 | | 04'18" (+00'20") | 193 / 3751 |
| 34 | | 55'29" (+51'31") | 24 / 3775 |
| 35 | | 04'16" (+00'18") | 193 / 3968 |
| 36 | | 57'33" (+53'35") | 23 / 3992 |
| 37 | | 04'05" (+00'07") | 194 / 4186 |
| 38 | | 46'31" (+42'33") | 27 / 4214 |
| 39 | | 03'58" | 193 / 4407 |
| 40 | | 42'55" (+38'57") | 63 / 4471 |
| 41 | | 06'59" (+03'01") | 1000 / 5471 |
| 42 | | 08'13" (+04'15") | 410 / 5881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 75.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'55" | 00:18'51" |
| 3 | 12'20" | 00:31'11" |
| 4 | 10'29" | 00:41'40" |
| 5 | 09'15" | 00:50'55" |
| 5.9 | 07'31" | 00:57'33" |
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