12.1 km | 00:59:01 | 04:51/km日期: 2022-05-19 19:41 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'38" / 07'42" / 05'14" / 06'11" / 05'01" / 05'05" / 04'34" / 04'57" / 05'51" / 04'16" / 04'11" / 08'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'05" (+00'55") | 1000 / 6000 |
| 7 | | 04'33" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'47") | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+01'37") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'42" | 00:13'20" |
| 3 | 05'14" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 05'01" | 00:29'46" |
| 6 | 05'05" | 00:34'51" |
| 7 | 04'34" | 00:39'25" |
| 8 | 04'57" | 00:44'22" |
| 9 | 05'51" | 00:50'13" |
| 10 | 04'16" | 00:54'29" |
| 11 | 04'11" | 00:58'40" |
| 12 | 08'39" | 01:07'19" |
| 12.1 | 05'47" | 01:08'05" |
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