10.0 km | 00:51:15 | 05:07/km日期: 2015-08-04 23:32 - 卡路里: 813 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'19" / 05'16" / 05'07" / 04'59" / 05'01" / 04'59" / 04'52" / 04'50" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" | 5 / 10005 |
8月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 04'59" | 00:36'13" |
| 8 | 04'52" | 00:41'05" |
| 9 | 04'50" | 00:45'55" |
| 10 | 05'19" | 00:51'14" |
| 10.0 | 03'19" | 00:51'15" |
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