12.4 km | 01:02:06 | 05:00/km日期: 2022-05-19 17:44 - 平均心率: 163 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'16" / 05'31" / 05'26" / 05'11" / 05'13" / 04'47" / 04'53" / 04'24" / 04'59" / 04'53" / 04'54" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+01'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'59" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 04'47" | 00:31'24" |
| 7 | 04'53" | 00:36'17" |
| 8 | 04'24" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 04'53" | 00:50'33" |
| 11 | 04'54" | 00:55'27" |
| 12 | 04'46" | 01:00'13" |
| 12.4 | 04'27" | 01:02'02" |
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